Swim Session

Saturday Swim Session – Col Stewart’s Miles for Miles Session #4

To be an elite-level triathlete you need an exceptional aerobic base. Miles Stewart was well-known as an elite triathlete in the 1990s and into the 2000s. He had an exceptional aerobic base, built by consistent training and a large volume combined with speed. The focus of this session was developing his aerobic base. This session is good for triathletes, as well as open-water swimmers.
This week I’ll take you through what Miles Stewart did, in a fortnight’s time I’ve modified the workout for us mere mortals to be able to complete with the normal three options I publish.

View More Saturday Swim Session – Col Stewart’s Miles for Miles Session #4
Swim Session

Saturday Swim Session – 400/200 Test

Assessing your performance regularly during your training gives you an indication of your current ability and you can compare it to your previous performance and see how much you have improved. It is also a benchmark that you can use to determine future training intensity to optimise your future swim training. Use this session to assess your current level of performance. It is great for triathletes as well as open water and master’s swimmers.

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Swim Session

Saturday Swim Session – Col Stewart’s Miles for Miles Session #3 For Mortals

To be an elite-level triathlete you need an exceptional aerobic base. Miles Stewart was well-known as an elite triathlete in the 1990s and into the 2000s. He had an exceptional aerobic base, built by consistent training and a large volume combined with speed. The focus of this session was developing his aerobic base. This session is good for triathletes, as well as open-water swimmers.

View More Saturday Swim Session – Col Stewart’s Miles for Miles Session #3 For Mortals
Swim Workout

Saturday Swim Session – Col Stewart’s Miles for Miles Session #3

To be an elite-level triathlete you need an exceptional aerobic base. Miles Stewart was well-known as an elite triathlete in the 1990s and into the 2000s. He had an exceptional aerobic base, built by consistent training and a large volume combined with speed. The focus of this session was developing his aerobic base. This session is good for triathletes, as well as open-water swimmers.
This week I’ll take you through what Miles Stewart did, in a fortnight’s time I’ve modified the workout for us mere mortals to be able to complete with the normal three options I publish.

View More Saturday Swim Session – Col Stewart’s Miles for Miles Session #3
Tri Swim Coach

Thursday Training Plan – Swimming Strength Training Plan (BEGINNER/INTERMEDIATE 12-week Plan – Start Any Monday)

Want to get fitter and stronger for your swimming? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for swimmers who are beginner/intermediate level of experience with strength and conditioning and who are looking to develop their strength as they prepare you to COMPLETE YOUR event in 12 weeks’ time.

View More Thursday Training Plan – Swimming Strength Training Plan (BEGINNER/INTERMEDIATE 12-week Plan – Start Any Monday)
Miles Stewart

Saturday Swim Session – Col Stewart’s Miles for Miles Session #2 For Mortals

To be an elite-level triathlete you need an exceptional aerobic base. Miles Stewart was well-known as an elite triathlete in the 1990s and into the 2000s. He had an exceptional aerobic base, built by consistent training and a large volume combined with speed. The focus of this session was developing his aerobic base. This session is good for triathletes, as well as open-water swimmers.

View More Saturday Swim Session – Col Stewart’s Miles for Miles Session #2 For Mortals
Swim Workout

Saturday Swim Session – Col Stewart’s Miles for Miles Session #2

To be an elite-level triathlete you need an exceptional aerobic base. Miles Stewart was well-known as an elite triathlete in the 1990s and into the 2000s. He had an exceptional aerobic base, built by consistent training and a large volume combined with speed. The focus of this session was developing his aerobic base. This session is good for triathletes, as well as open-water swimmers.
This week I’ll take you through what Miles Stewart did, in a fortnight’s time I’ve modified the workout for us mere mortals to be able to complete with the normal three options I publish.

View More Saturday Swim Session – Col Stewart’s Miles for Miles Session #2