Zwift

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

View More Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray
Windtrainer Session

Wednesday Windtrainer Workout: Half Ben Kanute’s Pre-Alcatraz Hill Reps

This session is designed to enhance your ability to deliver power on the hills and develop your VO2 max. Although this session was inspired by a specific session preparing for a tough triathlon, any cyclist competing in an event that includes hills will benefit,  such as a marathon mountain biking event or a road cyclist.

View More Wednesday Windtrainer Workout: Half Ben Kanute’s Pre-Alcatraz Hill Reps
Windtrainer

Wednesday Windtrainer Workout: Myers & Allen’s Over Unders

Riding at a changing intensity even if a small fluctuation in effort prepares for the realities of riding in the real world. Long distance athletes spend the majority of their race riding at Tempo, this session prepares you for that. This session is great for Ironman and Ironman 70.3 athletes but all triathletes, road cyclists (particularly longer time trialists and those likely to attempt a breakaway) and mountain bikers will also benefit from the fitness it develops.

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70.3 Intervals

Wednesday Windtrainer Workout: Patrick McCrann’s 70.3 Intervals

Longer intervals at threshold effort will develop your ability to buffer lactic acid and receover qwikker. This session is great for Ironman 70.3 athletes but all triathletes, road cyclists (particularly longer time trialists and those likely to attempt a breakaway) and mountain bikers will also benefit from the fitness it develops.

View More Wednesday Windtrainer Workout: Patrick McCrann’s 70.3 Intervals