Tag: Wednesday Windtrainer Workout

I’ve been writing weekly workouts and posting them on my website since July 2015!!!! Since then I’ve accumulated a fair few. As of last week…

View More What Are My Top 3 Cycling Workouts of All Time?

This session is designed to enhance your ability to maintain a steady state at the threshold for the 40km bike leg. Although this session is…

View More Wednesday Windtrainer Workout: Olympic Distance Tri Threshold Session 1

This session is designed to enhance your ability to maintain a steady state at the threshold for the 20km bike leg. Although this session is…

View More Wednesday Windtrainer Workout: Sprint Tri Threshold Session 2

This session is designed to enhance the repeatability of your top-end sprinting ability. This session will be of great benefit for road cyclists especially those…

View More Wednesday Windtrainer Workout: Vegan Cyclist’s 40×20 Workout

This session is designed to enhance your ability to maintain a steady state at the threshold for the 20km bike leg. Although this session is…

View More Wednesday Windtrainer Workout: Sprint Tri Threshold Session

This is a great threshold workout that will build your fitness. This is great for all cyclists including mountain bikers and triathletes.

View More Wednesday Windtrainer Workout: Threshold Efforts

This is a great VO2 max workout that will get you firing on all cylinders. This is great for all cyclists including mountain bikers and…

View More Wednesday Windtrainer Workout: ANZAC Day Special

This is a great threshold workout that will get you firing on all cylinders. This is great for all cyclists including mountain bikers and triathletes.

View More Wednesday Windtrainer Workout: Rick Wells’ 4x 10km Threshold Set

This is a great VO2 Max workout that will boost your top-end speed and endurance. This is great for all cyclists including mountain bikers and triathletes.

View More Wednesday Windtrainer Workout: 15x 90sec VO2 Max Intervals

This is a great VO2 Max workout that will boost your top-end speed and endurance. This is great for all cyclists including mountain bikers and…

View More Wednesday Windtrainer Workout: 10x 90 VO2 Max Intervals