Cycling Session

Wednesday Windtrainer Workout: 6x 4min VO2 Max Intervals

This session develops your top-end speed and power making you a faster cyclist. It is great for all cyclists, including mountain bikers and triathletes, but especially for road cyclists as it simulates riding hard to either chase down or create a break.

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Windtrainer Session

Wednesday Windtrainer Workout: 5x 2min VO2 Max Intervals

This session develops your top-end speed and power making you a faster cyclist. It is great for all cyclists, including mountain bikers and triathletes, but…

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Windtrainer Session

Wednesday Windtrainer Workout: Ladder

This workout is the perfect session to develop a range of cycling intensities. It is great for all cyclists, including mountain bikers and triathletes, but especially…

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Windtrainer

Wednesday Windtrainer Workout: Time-Crunched, Mixed-Energy Systems Ride

This workout is the perfect session to develop a range of cycling intensities. It is great for all cyclists, including mountain bikers and triathletes but especially for road cyclists.

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Windtrainer Session

Wednesday Windtrainer Workout: Speed Pyramid

This workout is the perfect session to develop your top-end cycling power. It is great for all cyclists, including mountain bikers and triathletes.

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Windtrainer Session

Wednesday Windtrainer Workout: Power-Based Steady State Trainer Session III

This workout is the perfect session to start building your fitness as you either get back into training or as you build an aerobic base…

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Cycling

Wednesday Windtrainer Workout: Power-Based Steady State Trainer Session II

This workout is the perfect session to start building your fitness as you either get back into training or as you build an aerobic base…

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Cycling

Wednesday Windtrainer Workout: Power-Based Steady State Trainer Session I

This workout is the perfect session to start building your fitness as you either get back into training or as build an aerobic base over…

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70.3

Wednesday Windtrainer Workout: 70.3 Taper Session

This workout is a great session for triathletes in the final phase of their build-up for a 70.3 event. Despite it being specific to this…

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Cycling

Wednesday Windtrainer Workout: Quad Crusher IV

This workout is great for all cyclists, including mountain bikers and triathletes especially draft legal athletes, to develop sustained threshold power and enhance fitness.

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