Wednesday Windtrainer Workout – Page 30 – Coach Ray

Wednesday Windtrainer Workout: VO2 Max & Threshold Intervals

This session is a great way to develop your top-end speed and power, as well as work on your sustained pace.

Wednesday Windtrainer Workout: 8x 2min Power Intervals

This session is a great way to develop your top-end speed and power. The great thing about this session is that it doesn’t take too long to…

Wednesday Windtrainer Workout: Over/Under Intervals

This session is a great way to develop your race fitness as it replicates working hard like in a breakaway or pace-line where you get a little…

Wednesday Windtrainer Workout: Tom Rodgers’ Muscular Endurance 2

This session is a great way to develop your general fitness. Although it is aimed toward triathletes, it will also be beneficial for cyclists and mountain bikers.

Wednesday Windtrainer Workout: Eric Harr’s Short Intervals

This session is a great way to develop your general fitness. Although it is aimed toward triathletes, it will also be beneficial for cyclists and mountain bikers.

Wednesday Windtrainer Workout: 10x 15 seconds

This session is a great way to develop your anaerobic capacity and top-end speed. It is perfect for road cyclists and mountain bikers as it develops your…

Wednesday Windtrainer Workout: Russian Sprints

This session is a great way to develop your anaerobic capacity and top-end speed. It is perfect for road cyclists and mountain bikers.

Wednesday Windtrainer Workout: Carmen Small’s VO2 Max Workout

This session is a great way to develop your anaerobic capacity and top-end speed. It is perfect for road cyclists and mountain bikers. Carmen Small is a…

Wednesday Windtrainer Workout: Climbing Plus

This session is a great way to develop your anaerobic capacity. It is perfect for road cyclists and mountain bikers.

Wednesday Windtrainer Workouts: 3 Sets of 8x 30sec

This session is a great way to develop your anaerobic capacity. It is perfect for road cyclists and mountain bikers.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.