This workout is great for all cyclists, including mountain bikers and triathletes especially draft legal athletes, to develop sustained threshold power and enhance fitness.
View More Wednesday Windtrainer Workout: Quad Crusher II
Tag: Wednesday Windtrainer
Wednesday Windtrainer Workout: Quad Crusher I
This workout is great for all cyclists, including mountain bikers and triathletes especially draft legal athletes, to develop sustained threshold power and enhance fitness.
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Wednesday Windtrainer Workout: Carmichael Field Test
This workout is great for all cyclists, including mountain bikers and triathletes as a fitness test to determine training intensities.
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Wednesday Windtrainer Workout: DiL (Read below to find out what DiL stands for)
This workout is great for all cyclists, including mountain bikers and triathletes, especially draft legal athletes, to develop V02 Max and enhance tolerance of lactic acid.
View More Wednesday Windtrainer Workout: DiL (Read below to find out what DiL stands for)
Wednesday Windtrainer Workout: VO2 Max Break Jumpers and Mini Break Jumpers
This workout is great for all cyclists, including mountain bikers and triathletes especially draft legal athletes, to develop V02 Max and enhance tolerance of lactic acid.
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Wednesday Windtrainer Workout: David Heatley’s Rotations & Aerobic/Strength ‘Over-Thresholds’
Including this type of session in your programme will give your performance a qwik lift. This is great for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: David Heatley’s Rotations & Aerobic/Strength ‘Over-Thresholds’
Wednesday Windtrainer Workout: 4x 12 Minute Threshold Intervals
Threshold intervals are a great way to increase your tolerance to riding fast for an extended period of time. Use this workout to boost your speed…
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Wednesday Windtrainer Workout: 4x 10 minute Threshold Intervals
Threshold intervals are a great way to increase your tolerance to riding fast for an extended period of time. Use this workout to boost your speed…
View More Wednesday Windtrainer Workout: 4x 10 minute Threshold Intervals
Wednesday Windtrainer Workout: 4x 8-minute Threshold Intervals
Threshold intervals are a great way to increase your tolerance for riding fast for an extended period of time. Use this workout to boost your speed…
View More Wednesday Windtrainer Workout: 4x 8-minute Threshold Intervals
Wednesday Windtrainer Workout: 4x 6 minute Threshold Intervals
Threshold intervals are a great way to increase your tolerance to riding fast for an extended period of time. Use this workout to boost your speed…
View More Wednesday Windtrainer Workout: 4x 6 minute Threshold Intervals