Wednesday Windtrainer – Page 26 – Coach Ray

Wednesday Windtrainer Workout: Hill Charges

Climb stronger by including this workout regularly in your programme. This is great for all cyclists including mountain bikers and triathletes.

Wednesday Windtrainer Workout: Pedalling Efficiency

Use this qwik workout to develop a fluid and efficient pedalling technique. This is great for all cyclists including mountain bikers and triathletes.

Wednesday Windtrainer Workout: Flying 40’s

Build power and the ability to recover qwikly with this workout. This is great for road cyclists, mountain bikers, and short-course triathletes.

Wednesday Windtrainer Workout: 2min/2:30min/3min/3:30min/4min

This session is a great way to develop your top-end speed and is perfect for road cyclists, short course triathletes, and mountain bikers.

Wednesday Windtrainer Workout: 20/15/10/5min

This session is a great way to develop your threshold speed and is perfect for road cyclists, short course triathletes and mountain bikers.

Wednesday Windtrainer Workout: Gale Bernhardt’s Miracle Intervals Session 3

This session is a great way to develop your average power for endurance events. It’s perfect for triathletes, road cyclists, and also mountain bikers.

Wednesday Windtrainer Workout: Gale Bernhardt’s Miracle Intervals Session 2

This session is a great way to develop your average power for endurance events. It’s perfect for triathletes, road cyclists, and also mountain bikers.

Wednesday Windtrainer Workout: Gale Bernhardt’s Miracle Intervals Session 1

This session is a great way to develop your average power for endurance events. It’s perfect for triathletes, road cyclists, and also mountain bikers.

Wednesday Windtrainer Workout: 6x 3min

This session is a great way to develop your top-end speed and is perfect for road cyclists, short-course triathletes, and mountain bikers.

Wednesday Windtrainer Workout: Sue’s Session

This session is a great way to develop your top-end speed and is perfect for road cyclists, short course triathletes, and mountain bikers.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.