The old adage states that what gets measured gets improved. Here are my tips to ensure that you accurately measure and record your weight and…
View More 5 Tips to Record Your Weight & Body Composition AccuratelyTag: Weight loss
Eat & Drink Yourself Healthier & Faster
What is the number 1 reason that is probably stopping you losing weight? Before I get into answering that lets cover the basics of weight loss.…
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