Tag: Windtrainer

This is a windtrainer session that is great for a range of different components of fitness. It’s a fantastic workout to include some variety and…

This is a windtrainer session that is great to do early in your build-up to develop your fitness. It’s a fantastic workout to include some…

This is a windtrainer session that is great to do early in your build-up to develop your fitness. It’s perfect for triathletes, road cyclists, and…

This is a hard Threshold and VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to cycle fast. It is perfect…

This is a hard Threshold and VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to cycle fast. It is perfect…

This session is a great way to develop your anaerobic capacity. It is perfect for road cyclists and mountain bikers, as well as draft legal triathletes.

This session is perfect for improving your top-end sprint ability. By increasing your top intensity your overall ability will also be enhanced. This will benefit all…

This session is perfect for developing leg strength by getting the fast twitch muscle fibres really firing to develop your hill climbing ability. This will benefit…