Tag: Windtrainer

Windtrainer Session

Wednesday Windtrainer Workout: 2min/2:30min/3min/3:30min/4min

This session is a great way to develop your top-end speed and is perfect for road cyclists, short course triathletes, and mountain bikers. 

View More Wednesday Windtrainer Workout: 2min/2:30min/3min/3:30min/4min
Windtrainer Session

Wednesday Windtrainer Workout: 20/15/10/5min

This session is a great way to develop your threshold speed and is perfect for road cyclists, short course triathletes and mountain bikers. 

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Cycle Intervals

Wednesday Windtrainer Workout: Gale Bernhardt’s Miracle Intervals Session 3

This session is a great way to develop your average power for endurance events. It’s perfect for triathletes, road cyclists, and also mountain bikers. 

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Cycle Session

Wednesday Windtrainer Workout: Gale Bernhardt’s Miracle Intervals Session 2

This session is a great way to develop your average power for endurance events. It’s perfect for triathletes, road cyclists, and also mountain bikers. 

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Cycling Session

Wednesday Windtrainer Workout: Gale Bernhardt’s Miracle Intervals Session 1

This session is a great way to develop your average power for endurance events. It’s perfect for triathletes, road cyclists, and also mountain bikers. 

View More Wednesday Windtrainer Workout: Gale Bernhardt’s Miracle Intervals Session 1
Windtrainer Session

Wednesday Windtrainer Workout: Sue’s Session

This session is a great way to develop your top-end speed and is perfect for road cyclists, short course triathletes, and mountain bikers. 

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Cycling Session

Wednesday Windtrainer Workout: Microburst Intervals

This session is a great way to develop your sustained speed and is perfect for road cyclists, triathletes, and mountain bikers. 

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Cycle Intervals

Wednesday Windtrainer Workout: 3x 5min Big Gear Hill Reps

This session is a great way to develop your leg strength making you stronger for cycling uphill and the power for sprints. 

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Cycle Intervals

Wednesday Windtrainer Workout: 6x 5min VO2 Max & Threshold Intervals

This session is a great way to develop your top-end speed and power, as well as work on your sustained pace. 

View More Wednesday Windtrainer Workout: 6x 5min VO2 Max & Threshold Intervals