Windtrainer Session

Wednesday Windtrainer Workout: 30-20-10 Intervals C

Riding at your VO2 Max will help develop your ability to time trial and to ride long climbs. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.

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Windtrainer Session

Wednesday Windtrainer Workout: 30-20-10 Intervals B

Riding at your VO2 Max will help develop your ability to time trial and to ride long climbs. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.

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WIndtrainer Session

Wednesday Windtrainer Workout: 30-20-10 Intervals A

Riding at your VO2 Max will help develop your ability to time trial and to ride long climbs. This session will help you develop that and…

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Windtrainer Session

Wednesday Windtrainer Workout: Quad Crusher V

This workout is great for all cyclists, including mountain bikers and triathletes especially draft legal athletes, to develop sustained threshold power and enhance fitness.

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Zwift Workout

Wednesday Windtrainer Workout: Marni’s Speed Pyramid

This session is a great way to develop your functional threshold power. It is a great session for all cyclists including triathletes and mountain bikers.

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