Coach Ray

Training for Excellence, with Excellent Training

Chef Ray

Chef Ray: Apple Sauce

This has a subtle flavour difference from traditional sauce that is delicious and goes well with both pork and chicken.

From: Evans, Pete; (2014) Family Food Pan Macmillan Australia Pty Limited

  • 1½ tablespoons coconut oil
  • 3 granny smith apples, peeled, cored and sliced
  • 1½ tablespoons honey (optional)
  • pinch of ground cinnamon
  • 1 garlic clove, finely chopped
  1. Melt the coconut oil in a frying pan over low heat. Add the apple and cook for 10 minutes. Stir in the honey (if using), cinnamon and garlic, cover and cook for 5 minutes, stirring occasionally, until the apple is soft. Puree the apple mixture in a blender or food processor. Cool.

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.

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If you enjoyed this recipe here is one I published 2 years ago:

For more great recipes like this get Pete Evan’s Family Food book.

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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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