This is a great session to further develop your speed. Speed work is an important training session for all runners, as well as triathletes to make you faster. This session is perfect for runners and triathletes running up to 10km in distance.
View More Friday Fartlek Run – GTN’s Top 5km Workout Speed Two
This session is great for developing leg power and anaerobic tolerance at the same time. This type of workout is best done prior to a planned peak (at least a week out from a key event). This session is great for sprint triathletes, road cyclists, and mountain bikers.
View More Wednesday Windtrainer Workout: Michael Jacques’ Anaerobic Power
This headline immediately disappointed me, abusing sporting officials in this way is never acceptable. I hadn’t even read the article nor know what had happened to feel disappointment that sporting officials are being abused.
View More Using Abusive Language About Sporting Officials is Bull****
Endurance is a critical component of fitness for triathletes and long distance open water swimmers. The reps within this session build your pace to develop the skill and mindset to finish an open water swim or swim leg of a triathlon fast. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: Gale Bernhardt’s Endurance 11 Workout
Meb Keflezighi is a legendary runner. On top of his marathon success, Meb has a ½ Marathon PB of 1:01:00. This workout has a variety of speeds to build not only speed but also endurance, teaching the body to build pace throughout the workout and then repeat it after a short break. Although this session targets half marathon events specifically, it is also of benefit for runners and triathletes preparing for events up to the full marathon distance.
View More Friday Fartlek Run: Meb’s Half Marathon Session #1
Using VO2 Max intervals will increase your aerobic capacity and are of immense benefit to endurance athletes. This session is great for triathletes, road cyclists, and mountain bikers.
View More Wednesday Windtrainer Workout: Jesper Medhus’ Reduce Volume, Increase Quality Workout
Mixed sets of longer fast swims with shorter, harder reps following them are great for developing sustained speed. Especially for open water swimmers and triathletes who compete over longer distances. This session is great for developing that speed.
View More Saturday Swim Session: The Swim Academy Session #2
This is a great session to further develop your speed. Speed work is an important training session for all runners, as well as triathletes to make you faster. This session is perfect for runners and triathletes running up to 10km in distance.
View More Friday Fartlek Run – GTN’s Top 5km Workout Speed One
Endurance is predominantly built with longer, lower intensity efforts. This isn’t necessarily the most exhilarating training but by including a range of Level III and some short Level IV intervals the training stimulus can be increased, as well as the mental stimulus of a session. This session is great for triathletes, road cyclists, and mountain bikers.
View More Wednesday Windtrainer Workout: Matt McElroy’s Endurance Booster
Endurance is a critical component of fitness for triathletes and long distance open water swimmers. The reps within this session build your pace to develop the skill and mindset to finish an open water swim or swim leg of a triathlon fast. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: Gale Bernhardt’s Endurance 10 Workout