Ramp sessions are a great way to build intensity into a workout. Within this session each ramp is progressively harder than the previous rep. This will build your FTP by giving you time at both above and just below threshold. This is a great workout for triathletes, as well as road and mountain bikers.
View More Wednesday Windtrainer Workout: No Limits Bike Intensity Session I+
The Faster Cyclist 4 Week Challenge has been put together to BOOST your FTP (your Functional Threshold Power) massively.
4 weeks of training is all you need to do to destroy your current FTP significantly. On average following this programme cyclists improve by 8% in the four weeks.
Some people have improved by more than 40 Watts following this programme!!!
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Staffordshire in 12 weeks.
This first-timer friendly course traverses England’s stunning West Midlands countryside. With a reservoir swim, meandering bike course, and finish in Stafford’s Market Square, athletes will take true advantage of the region’s beauty.
Programmes designed for either beginner or intermediate triathletes who are looking to complete their Ironman event, these plans will help you achieve your goals.
Designed for Beginner and Intermediate triathletes who are looking to create consistency within their training after taking a break or losing motivation in their training. This is perfect for athletes that are short on time. It only takes 30 minutes per day during the week and a bit more time in the weekend.
The primary goal of this training plan is to prepare you to have consistency within your training.
A different take on the traditional steak, chips and coleslaw.
View More Chef Ray – Miso Beef with Parmesan Vege Chips, Brussels Slaw and Creamy Mustard
Stamina can be built through completing longer reps but also but utilising extended warm ups. This session utilises both to build your endurance and stamina. This is a great session for triathletes and open water swimmers to do to build their sustained speed.
View More Saturday Swim Session: Enhance Your Stamina With Extended Warm Ups
I gave a presentation titled “A Qualitative Overview of Methodologies of Periodization Used By Elite Endurance Coaches & Academics” on USA Triathlon’s Endurance Exchange Virtual Conference this morning.
View More Power Point Slides from Endurance Exchange Presentation
Although this is a traditional speed session for 5k and 10k runners, there are benefits for those running marathon (as well as half marathon distance as well) as this session came from a marathon training plan. A session like this enhances your VO2 max and makes you a fitter runner ready to handle the higher intensities.
View More Friday Fartlek Run: Less is More 800’s II
When you cross the finish line of your half marathon you will have accomplished something very special.
Designed for Beginner runners who are looking to complete their first half marathon event, the primary goal of this training plan is to prepare you to COMPLETE your Half Marathon.
Ramp sessions are a great way to build intensity into a workout. Within this session each ramp is progressively harder than the previous rep. This will build your FTP by giving you time at both above and just below threshold. This is a great workout for triathletes, as well as road and mountain bikers.
View More Wednesday Windtrainer Workout: No Limits Bike Intensity Session I