Being a junior triathlete in NZ in the 90’s I grew up racing against and being inspired by the likes of John Hellemans. I attended training camps that he ran, and this book gives a great insight into his life and challenges during that time as well as before and after.
View More Book of the Month July – Never, Ever Give Up?: A memoirAuthor: Ray Boardman
Week In Review – July 1st, 2019
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
View More Week In Review – July 1st, 2019How to Incorporate BOOST Training Into Your Cycle Training
Want to BOOST your FTP or cycling fitness in a short period of time? Join this webinar to find out how incorporating BOOST training and…
View More How to Incorporate BOOST Training Into Your Cycle TrainingChef Ray: Sausage and Cabbage Bake
This was a qwik and simple dish that was delicious and eaten by the whole family.
View More Chef Ray: Sausage and Cabbage BakeSaturday Swim Session: Longer Reps to Create Endurance
Swimming longer reps within a set will develop your stamina. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Longer Reps to Create EnduranceFriday Fartlek Run: 4 VO2 Max Sets of 4x 45 seconds
Improving your VO2 Max will enable you to run at higher intensities. This is a perfect session for runners and triathletes running events up to…
View More Friday Fartlek Run: 4 VO2 Max Sets of 4x 45 secondsWednesday Windtrainer Workout: Simulating a 70.3 or Half Ironman Ride
The weekend is a opportunity to get a long ride completed. This ride is a challenging one that I get a range of my athletes who are preparing for an event that involves a long cycle to do. Although primarily focused on those doing a 70.3 or Half Ironman it provides a good training stimulus for triathletes racing longer (such as an Ironman and even Ultraman) as well as cyclists doing centuries and other cycling events.
View More Wednesday Windtrainer Workout: Simulating a 70.3 or Half Ironman RideWeek In Review – June 24th, 2019
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
View More Week In Review – June 24th, 2019Chef Ray: Soy Ginger Chicken with Winter Slaw
This is a qwik and simple meal to prepare and the chicken is so delicious when combined with the ginger.
View More Chef Ray: Soy Ginger Chicken with Winter SlawSaturday Swim Session: Endurance Sets Will Build Your Stamina
Swimming longer reps within a set will develop your stamina. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Endurance Sets Will Build Your Stamina