Matt Fitzgerald

Book of the Month March – The Runner’s Edge

Millions of runners use Speed & Distance devices, and serious participants know that the technology can provide an edge over the competition. The Runner’s Edge unlocks the mystery and potential of these devices. Speed & Distance device pioneer, Stephen McGregor, teams up with Runner’s World/Triathlete writer Matt Fitzgerald to instruct athletes to use digital running technology to reach new levels and personal best times. Includes sample training plans for 5K, 10K, half-marathon and marathon runners.

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10km

Thursday Training Plan: 8 Weeks to a Faster 10km RUNNING (INTERMEDIATE Start any Monday)

This 8 week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.

Designed for an intermediate runner aiming to run their 10km in the range of 35 – 50min. The primary goal of this training plan is to prepare you to RUN FASTER.

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Swim Across Lake Taupo

Ultrahumps: Swim Across Lake Taupo

The last event of the Erin Baker Award is the Swim Across Lake Taupo before one continues to the Cameron Brown Award, the difference is the addition of Ironman NZ. So in summary for the 5 events I completed the Taupo Half Marathon in August, the Around Lake Taupo Cycle Challenge in November, the Kinloch Triathlon in February, and now the Across Lake Taupo Swim also in February. This has all been on top of the 3 events that made up the Iron Maori / Port of Tauranga Legend Series. So how did the Swim Across Lake Taupo go…

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