Coach Ray

Training for Excellence, with Excellent Training

Ray Boardman

Client Stories

Oonagh and the Sunshine Coast Marathon

To endure 42.2km’s, on a flat warm Queensland course was the goal.  Executing effective training when you do Fly In/Fly Out work 2 weeks on/off, working 13 days in a row was not going to be easy.  Neither was training…

Jayshil’s JOG to Paris

I have trained Jayshil for previous epic adventures. This year he planned on cycling from the top of Scotland – John O’Groats (known as JOG) to Paris. Here is his story of this adventure: My next goal was to cycle…

Wednesday Wind Trainer Workout: Around the Clock

This session will develop your ability to generate a high amount of power in a short space of time. Mountain bikers (especially DH & Enduro riders) and road cyclists looking for more power in a bunch kick will benefit greatly from…

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