The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
View More Week In Review – August 26th, 2019Author: Ray Boardman
Chef Ray: Quick Beetroot Relish
Chef Ray – Quick Beetroot Relish
I prepared this quick relish, as part of some naked burgers that I made recently for some friends. So delicious and far more interesting than simply using sliced beetroot.
Saturday Swim Session: Build 200’s to Improve Your Swimming
Building your pace from one rep to the next will pay big dividends in your ability to pace your longer swims. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Build 200’s to Improve Your SwimmingFriday Fartlek Run: Very Well Fit’s Ladder Workout
Building your top-end speed is great for developing your VO2 Max. This session is great for runners and triathletes running events up to Half marathons in…
View More Friday Fartlek Run: Very Well Fit’s Ladder WorkoutWednesday Windtrainer Workout: CTS Speed Intervals
This workout will develop your top end VO2 Max power. Enhancing your VO2 Max will pay dividends with your training by building your top end ability. This is a perfect workout for road cyclists, as well as Mountain Bikers and triathletes (particularly draft-legal triathletes).
View More Wednesday Windtrainer Workout: CTS Speed IntervalsWeek In Review – August 19th, 2019
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
View More Week In Review – August 19th, 2019Chef Ray: Paprika Chicken with Apricot Cauliflower ‘Couscous’
This is full of flavour and you can modulate the spice to a level that you prefer.
View More Chef Ray: Paprika Chicken with Apricot Cauliflower ‘Couscous’Saturday Swim Session: Build 400’s
Swimming longer reps with a short to moderate rest between will build your endurance. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Build 400’sFriday Fartlek Run: Run Strong 400’s
Building your top end speed is a great for developing your VO2 Max. This session is great for runners and triathletes running events up to Half Marathon in distance.
View More Friday Fartlek Run: Run Strong 400’sWednesday Windtrainer Workout: CTS Power Intervals B
This workout will develop your top end VO2 Max power. Enhancing your VO2 Max will pay dividends with your training by building your top end ability. This is a perfect workout for road cyclists, as well as Mountain Bikers and triathletes (particularly draft-legal triathletes).
View More Wednesday Windtrainer Workout: CTS Power Intervals B