Author: Ray Boardman

Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
Healthy Recipe

Chef Ray: Low-Carb “Swedish” Meatballs in Gravy

This recipe is Keto approved bringing together a more traditional meal of meat and vege. If you want extra-thick gravy, feel free to add 2…

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Windtrainer Session

Wednesday Windtrainer Workout: Preparing for Short “Punchy” Efforts

This hill simulation ride will develop both your VO2 max and threshold intensities to enable you to climb stronger and more solidly over a range…

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Tri Swim Coach

Saturday Swim Session: Testing Yourself in a 33m or 33yrd Pool

This session is a great tool to determine your current level of fitness and use as a benchmark for planning of future training sessions if you are using a 33⅓ yard or metre pool. I use a variation of it every four to six weeks with my athletes.

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Jim Vance

Book of the Month February – Triathlon 2.0

Vance, Jim (2016) Triathlon 2.0 – Data-Driven Performance Training  Human Kinetics Triathlon 2.0 is gold mine for any tech or data geek who wants to understand the…

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Friday Fartlek Run: 6-8x 1min Hill Rep Runs

This session is great to improve speed for runners doing 5-10km, but also with benefits for half and full marathon runners. It is perfect for both runners and triathletes alike.

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Cycling

Wednesday Windtrainer Workout: Preparing for Climbing

This hill simulation ride will develop both your VO2 max and threshold intensities to enable you to climb stronger and more solidly over a range of hills from short punchy climbs to longer sustained efforts. This is great for all cyclists including mountain bikers and triathletes.

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