This is a windtrainer session that is great for developing your sustained speed. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Wednesday Windtrainer Workout: Bicycling Magazine’s Ladder Intervals
Author: Ray Boardman
Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…).
• Entering your first triathlon?
• Stepping up to a longer distance?
• Looking to go faster?
• Wanting to turn previous negatives into positives?
Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
Saturday Swim Session: Swim Longer & Faster
Swimming longer and faster requires greater endurance and this endurance set helps improve these areas of your swimming. This session is perfect for Ironman and Olympic…
View More Saturday Swim Session: Swim Longer & Faster
Friday Fartlek Run: Matt Centrowitz’s Workout
This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike, especially athletes training for events shorter than…
View More Friday Fartlek Run: Matt Centrowitz’s Workout
Wednesday Windtrainer Workout: Bicycling Magazine’s Climbing Bursts
This is a windtrainer session that is great for developing your sustained speed. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Wednesday Windtrainer Workout: Bicycling Magazine’s Climbing Bursts
Chef Ray – Chicken, Baby Kale, and Roast Tomato Wholemeal Pasta
A delicious and easy to prepare soup that gives great flavour and sustenance. I used vegeroni instead of penne as that is what we had…
View More Chef Ray – Chicken, Baby Kale, and Roast Tomato Wholemeal Pasta
Pre-Kona Qwik-View with Top Aussie AGer Sarah Watson
Qwik Kiwi: Last year you had a very successful Invictus Games, however this year instead of being at the Invictus Games you are at the Ironman…
View More Pre-Kona Qwik-View with Top Aussie AGer Sarah Watson
Saturday Swim Session: Broken 400’s Will Make Big Changes To Your Swimming
Broken 400’s improve both your stamina and your speed. My old coach used to make the most of these sessions and they were a staple…
View More Saturday Swim Session: Broken 400’s Will Make Big Changes To Your Swimming
Pre-Kona Qwik-View with Top French AGer Arnaud Selukov
Qwik Kiwi: You have had a big year taking out second place at Ultraman Canada. What events did you do to qualify for Kona? Arnaud Selukov:…
View More Pre-Kona Qwik-View with Top French AGer Arnaud Selukov
Friday Fartlek Run: Half Marathon Alternators
This session is great to improve speed for runners aiming for a Half Marathon (or even Marathon distance). It is perfect for road runners, trail runners,…
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Pre-Kona Qwik-View with Kiwi Pro Braden Currie
Qwik Kiwi: Congratulations on qualifying for Kona again. I was on the edge of my seat last year watching the coverage of you smashing it…
View More Pre-Kona Qwik-View with Kiwi Pro Braden Currie