Author: Ray Boardman

Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
Fartlek Workout

Friday Fartlek Run: VO2 Alternating 400’s

This is a very hard VO2 Max workout that develops your ability to push hard at your top-end speed. This training session is perfect for all runners,…

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ANZAC

Wednesday Windtrainer Workout: ANZAC Day Special

This is a great VO2 max workout that will get you firing on all cylinders. This is great for all cyclists including mountain bikers and triathletes.

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Fartlek Workout

Get Faster With Your Long Runs

This workout is really great for 5 and 10km runners as well as sprint and Olympic distance triathletes. Half marathon runners with performance goals will also benefit from including this workout in their programme. More importantly it builds on from 1:30hr Progressive Run C that I wrote about last week.  I typically get my athletes to do that workout twice before advancing them to this one. If you haven’t done it yet go back and check it out.

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Chef Ray – Better Than Ice Cream (Vanilla)

If you freeze the bananas ahead of time, this delicious and healthy dessert just takes minutes to whip up (literally). * This recipe will not…

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Tri Swim Coach

Saturday Swim Session: Get Stronger By Using Paddles

Utilising hand paddles can develop the strength of your arms and shoulders in a manner that is specific for swimming. However, doing too much work…

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Fartlek Training

Friday Fartlek Run: Threshold Alternating 400’s

This is a very hard threshold workout that will develop your ability to sustain a fast pace. This training session is perfect for all runners, as well…

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Windtrainer Session

Wednesday Windtrainer Workout: Rick Wells’ 4x 10km Threshold Set

This is a great threshold workout that will get you firing on all cylinders. This is great for all cyclists including mountain bikers and triathletes.

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Challenge Wanaka

How Robert Raced Challenge Wanaka at 50 Like a 32 Year Old

“Well, another one under my belt.  My 7th Ironman distance race since 1991… kind of like to space them apart lol!!

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Fartlek Workout

Get Faster By Inserting Speedwork Into YOUR Long Run

This workout is really great for 5 and 10km runners as well as sprint and Olympic distance triathletes. Half marathon runners with performance goals will also benefit from including this workout in their programme. More importantly it builds on from 1:30hr Progressive Run B that I wrote about last week.  I typically get my athletes to do that workout twice before advancing them to this one. If you haven’t done it yet, go back and check it out.

View More Get Faster By Inserting Speedwork Into YOUR Long Run