Spending some of your training time running at a threshold pace can develop your efficiency. If you are short on time to train this 40-minute…
View More Friday Fartlek Run – 20min ThresholdAuthor: Ray Boardman
Wednesday Windtrainer Workout: 3x 3x 3min SMSP Intervals
Super-Maximum Sustainable Power (SMSP) Intervals are a great way to increase your maximum sustainable power output and develop your work capacity at non-sustainable levels. Due…
View More Wednesday Windtrainer Workout: 3x 3x 3min SMSP IntervalsCoach Ray’s Sufferings: A Week of Fun Training
Another busy week with plenty of training to move my fitness forward. It started with a strength testing session with Kutz on Monday and finished…
View More Coach Ray’s Sufferings: A Week of Fun TrainingUltraHumps: Day 3 Ultraman – 84km Double Marathon
Hi Blog Followers and welcome to Day 3’s blog. I could simply write one word and sign off. Those that watched the online downloads from…
View More UltraHumps: Day 3 Ultraman – 84km Double MarathonUltraHumps: Day 2 Ultraman – 280km Bike
Hi Blog Followers Welcome to the adventures of Day 2 in Ultraman Australia. Just as I recall from last year, it’s a brutal course with…
View More UltraHumps: Day 2 Ultraman – 280km BikeUltraHumps: Day 1 Ultraman
Hi Blog Followers Well Day One is done and dusted. We rose at 0400 hours and left at 0445 hours to be at the Surf…
View More UltraHumps: Day 1 UltramanSaturday Swim Session: 1,500m TT
This swim session is a great way to work on developing your sustained pace and stamina. This session is perfect for Ironman and Olympic distance triathletes or…
View More Saturday Swim Session: 1,500m TTFriday Fartlek Run: 3min/9min Power Test
Regardless of what distance you are training for, if you use a Power Meter you need to be doing regular testing to ensure you are…
View More Friday Fartlek Run: 3min/9min Power TestWednesday Windtrainer Workout: 3x 10min Threshold
This session is great for developing a higher threshold power which will enable you to sustain a higher speed and power during events. This is great…
View More Wednesday Windtrainer Workout: 3x 10min ThresholdCoach Ray’s Sufferings: A New Bike & Back To Racing
WOW, what a week this one turned out to be. My new Boardman FS Pro 27.5″ MtB turned up and I threw my leg over…
View More Coach Ray’s Sufferings: A New Bike & Back To Racing