UltraMan Coaching

UltraHumps: Ultraman Australia – A Support Perspective

When John Humphries, AKA UltraHumps ,told me he was competing in UltraMan Australia I wondered just what he was doing and why. Back to back…

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Tri Swim Training

Saturday Swim Session: 100’s and 50’s

This swim session is a great way to enhance your speed and threshold pace. This session is perfect for Ironman and Olympic distance triathletes or people doing…

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Windtrainer Workout

Wednesday Windtrainer Workout – Cadence Boost

Use this qwik workout to develop a fluid and efficient pedalling technique. This is great for all cyclists including mountain bikers and triathletes.

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Swim Session

Saturday Swim Session: Drills & Technique

This swim session is a great way to enhance your efficiency and technique of swimming. This session is perfect for Ironman and Olympic distance triathletes or people…

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Friday Fartlek Run: 4x 4min Hill Reps

This session is a great way to increase your VO2 max. By repeatedly running at a high intensity within this workout you will become a fitter, faster runner.

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