I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…
View More 2 Weeks to the Jules Taylor Wines Marlborough Women’s TriathlonAuthor: Ray Boardman
Wednesday Windtrainer Workout: Over/Unders
This is a great workout for developing threshold fitness and making you faster. This is ideal for roadies for a breakaway or in the chase. It is also great for triathletes right up to Ironman distance and also for mountain bikers.
View More Wednesday Windtrainer Workout: Over/Unders3 Secrets to Weight Loss Success (#1 Will Surprise You)
What does it take to have weight loss success? In 1994 Rena Wing a behavioural psychologist at Brown University and James Hill a paediatrician at…
View More 3 Secrets to Weight Loss Success (#1 Will Surprise You)UltraHumps: Injuries Are Creeping In
Hi Blog followers Well it is less than four weeks to go and the dreaded injuries have crept in resulting in two visits to the…
View More UltraHumps: Injuries Are Creeping InLife in The Peloton: Tour of Southland Final Day Interview with Ayden Toovey
A friend of Qwik Kiwi, Ayden Toovey is riding in the Tour of Southland again having ridden in the event previously as an U19 in 2012. We…
View More Life in The Peloton: Tour of Southland Final Day Interview with Ayden TooveyLife in The Peloton: Tour of Southland Final Day Interview with Guy Carter
A friend of Qwik Kiwi, Guy Carter is riding in the Tour of Southland for the first time. Guy is a Chartered Accountant who is now establishing himself…
View More Life in The Peloton: Tour of Southland Final Day Interview with Guy CarterLife in The Peloton: Tour of Southland Final Day Interview with Brett Grieve
A friend of Qwik Kiwi, Brett Grieve is riding in the Tour of Southland for the second time. Brett is an officer in the NZ…
View More Life in The Peloton: Tour of Southland Final Day Interview with Brett GrieveCoach Ray’s Sufferings: First Full Week
Follow me on my Half Ironman training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. This week is all about assessing my current…
View More Coach Ray’s Sufferings: First Full WeekBest of the Internet for Endurance Athletes: 06 Nov 16
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 06 Nov 16Life in The Peloton: Tour of Southland Stage Five Interview with Ayden Toovey
A friend of Qwik Kiwi, Ayden Toovey is riding in the Tour of Southland again having ridden in the event previously as an U19 in 2012. We…
View More Life in The Peloton: Tour of Southland Stage Five Interview with Ayden Toovey