I’ve prepared a twelve week training programme to prepare you for the McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon. Each Thursday I will post it here for…
View More Week 10: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training ProgrammeAuthor: Ray Boardman
Wednesday Windtrainer Workout: 2min/2:30min/3min/3:30min/4min VO2 Max Intervals
This session is a great way to develop your top-end speed and is perfect for road cyclists, short course triathletes, and mountain bikers.
View More Wednesday Windtrainer Workout: 2min/2:30min/3min/3:30min/4min VO2 Max IntervalsUltraHumps – Doing It For The Children
Hi Blog Followers Welcome to Blog # 36. After the weather storm last weekend, I woke up on Monday to fine weather. Makes me wonder…
View More UltraHumps – Doing It For The ChildrenSaturday Swim Session: Enhancing Feel For The Water with IM
By including the other strokes in your training you can enhance your feel for the water and develop improved freestyle/front crawl technique as a result.…
View More Saturday Swim Session: Enhancing Feel For The Water with IMFriday Fartlek Run: Greg McMillan’s Best Fartlek Workout 3
This session is a great way to improve your VO2 Max. Use this session and the workouts published in the month of March to prepare yourself for…
View More Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 3Week 9: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training Programme
I’ve prepared a twelve week training programme to prepare you for the McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon. Each Thursday I will post it here for…
View More Week 9: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training ProgrammeWednesday Windtrainer Workout: 20/15/10/5min
This session is a great way to develop your threshold speed and is perfect for road cyclists, short course triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: 20/15/10/5minCoach Ray’s Sufferings: Wairoa Gorge…..OUCH
I just want to have fun and enjoy running fast and achieving goals, but what goal to set myself? I’m still no closer to locking…
View More Coach Ray’s Sufferings: Wairoa Gorge…..OUCHUltraHumps: Ironman Reflection
Hi Blog Followers Welcome to blog # 35… The journey gets closer as it’s now less than nine weeks to go until I back up the three Half…
View More UltraHumps: Ironman ReflectionBest of the Internet for Endurance Athletes: 12 Mar 17
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 12 Mar 17