OK, so this didn’t make my Top 10 list I did a few months ago (Coach Ray’s Top 10 Coaching Books), but I really don’t…
View More Is this the Best Running Book Ever?Author: Ray Boardman
One Week to the Jules Taylor Wines Marlborough Women’s Triathlon
I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…
View More One Week to the Jules Taylor Wines Marlborough Women’s TriathlonWednesday Windtrainer Workout: Ward Special
This is a great workout for developing threshold fitness in a longer ride. This is perfect for short course triathletes and also road racers and mountain bikers.
View More Wednesday Windtrainer Workout: Ward SpecialCoach Ray’s Sufferings: A Week of Disruption
Follow me on my Half Ironman training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. As I work towards the Wellington Half Ironman…
View More Coach Ray’s Sufferings: A Week of DisruptionChef Ray: Strawberry Chicken Salad
This is so easy and so healthy to make it is ridiculous. Then you sit down to eat it and the flavour hits you…..YUM Add grated…
View More Chef Ray: Strawberry Chicken SaladUltraHumps: The Support Crew
Hi Blog Followers Welcome to Blog # 18. We are less than 3 weeks to go until “game on” for the first part of the…
View More UltraHumps: The Support CrewBest of the Internet for Endurance Athletes: 13 Nov 16
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 13 Nov 16The Long Run With 4x 100m Stride Outs
I have prepared this article to illustrate the concept of what a long run with 4x 100m stride outs near the end will look like.
View More The Long Run With 4x 100m Stride OutsSaturday Swim Session: Odd Distances
This swim session will develop your swimming stamina which is important for triathlons and open water swimming. Swim stamina is the ability to maintain your effort…
View More Saturday Swim Session: Odd DistancesFriday Fartlek Run Session: 5x 5min VO2 Max Session
This is a great fartlek run session to enhance your speed over both half marathon and marathon distances. It will also give you a solid base…
View More Friday Fartlek Run Session: 5x 5min VO2 Max Session