This session is a great way to develop race speed and a strong finishing kick. It is best done on an athletics track.
View More Friday Fartlek Run: 800’s, 400’s, 100’sAuthor: Ray Boardman
Barb Frost’s Testimonial for Coach Ray
Ray asked me to write a testimonial for him and my first thought was “absolutely”!
My name is Barb Frost. I am currently 46 years old and have been a runner for over ten years. Last year (2015) I decided to compete in my first half marathon for which I did my own training and subsequently entered the Queenstown NZ full marathon held on 21 November 2015.
Wednesday Windtrainer Workout: Descending Intervals
This session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT).
View More Wednesday Windtrainer Workout: Descending IntervalsHelen Majorhazi’s Testimonial for Coach Ray
If you would like further advice feel free to contact Coach Ray. Coach Ray is the Head Coach & Director of Qwik Kiwi – Endurance Sports Consultant.…
View More Helen Majorhazi’s Testimonial for Coach RayQwik-View: Dr Joe Piggin
QK: Not too many of my readers will be familiar with you and what you have achieved. As educated readers I’m sure they are potentially…
View More Qwik-View: Dr Joe PigginRace Day: Ironman Race Week
What can you do better to prepare for Ironman? Here are some tips and techniques to get through race week ready for the big day.…
View More Race Day: Ironman Race WeekUtraHumps Blog #9 – Sponsorship from ASA
Well team, it’s the end of February already and time is getting close to the biggest physical and mental challenge of my life – Ultraman Australia.…
View More UtraHumps Blog #9 – Sponsorship from ASABest of the Internet for Endurance Athletes: 28 February 2016
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs https://humancyclist.wordpress.com/2016/02/07/is-strava-premium-worth-it/ Is…
View More Best of the Internet for Endurance Athletes: 28 February 2016Saturday Swim Session: Chris Sanson’s Favourite Swim Workout
This session is based on Chris Sanson’s favourite swim workout. Read more about how he does this session in this Qwik-View here.
View More Saturday Swim Session: Chris Sanson’s Favourite Swim WorkoutFriday Fartlek: 3x 1mile
This session is a great way to develop race speed and is best done on an athletics track.
View More Friday Fartlek: 3x 1mile