I’ve come up with these workouts from watching a Facebook Live video from Michael Phelps where he answers the question about his favourite workout. This…
View More Saturday Swim Session: Michael Phelps’ Favourite HARD WorkoutAuthor: Ray Boardman
Friday Fartlek Session: 8km of Fun
This session is a great way to enhance your 10km speed.
View More Friday Fartlek Session: 8km of FunWednesday Windtrainer Workout: Tom Rodgers’ Muscular Endurance 2
This session is a great way to develop your general fitness. Although it is aimed toward triathletes, it will also be beneficial for cyclists and mountain bikers.
View More Wednesday Windtrainer Workout: Tom Rodgers’ Muscular Endurance 2Soapbox: Trial By Social Media
This has been driving me insane the last day or so. Trial By Social Media!!!!!! Or in this case Olympic Selection by Social Media. Floating…
View More Soapbox: Trial By Social MediaUltraHumps: 3 + 2 + 1 = CHARITY
Unfortunately there needs to be an indefinite delay in making any further announcements about the 3 + 2 + 1 = CHARITY. More information will…
View More UltraHumps: 3 + 2 + 1 = CHARITYBest of the Internet for Endurance Athletes: 19 June 16
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here.
View More Best of the Internet for Endurance Athletes: 19 June 16Saturday Swim Session: Other Strokes
Utilising other strokes can really develop your freestyle swimming by enhancing your feel for the water. These sessions are really great to use in pre-season…
View More Saturday Swim Session: Other StrokesFriday Fartlek Session: Tom Rodgers’ Anaerobic Endurance 5 Session
This session is a great way to enhance your half marathon speed.
View More Friday Fartlek Session: Tom Rodgers’ Anaerobic Endurance 5 SessionWednesday Windtrainer Workout: Eric Harr’s Short Intervals
This session is a great way to develop your general fitness. Although it is aimed toward triathletes, it will also be beneficial for cyclists and mountain bikers.
View More Wednesday Windtrainer Workout: Eric Harr’s Short IntervalsMt Vernon Grand Traverse
On Sunday 12 June the Marlborough Harriers had record turnout numbers for their annual Mt Vernon Grand Traverse, Blenheim. The event caters for all, with…
View More Mt Vernon Grand Traverse