Workouts that provide a high training stress on your body provide a lot a fitness improvements. This workout provides repeated efforts at close to or above your VO2max and is perfect for short course triathletes, road cyclists and mountain bikers.
View More Sunday Smart-Trainer Session – Spanish Needle -1
Assessing your performance regularly during your training gives you an indication of your current ability and you can compare it to your previous performance and see how much you have improved. It is also a benchmark that you can use to determine future training intensity to optimise your future swim training. Use this session to assess your current level of performance. It is great for triathletes as well as open water and master’s swimmers.
View More Saturday Swim Session: 400/200 Test
Running high-intensity running will enhance your VO2max, especially if given enough rest between reps. This is a perfect session for runners and triathletes running events up to half marathons but particularly for 5km & 10km runners.
View More Friday Fartlek Run – Rise & Run 200’s
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session comes from Heather Blackmon and is great for Sprint distance triathletes.
View More Monday’s Brick: Heather Blackmon’s Beginner Sprint Distance Brick
Using VO2 Max intervals will increase your aerobic capacity and are of immense benefit to endurance athletes. This session has you riding at your VO2 max and is great for both determining your VO2 Max and also for developing it. This session is great for triathletes, road cyclists, and mountain bikers.
View More Sunday Smart-Trainer Session: Jesper Medhus’ VO2 Max Test
To be an elite-level triathlete you need an exceptional aerobic base. Miles Stewart was well-known as an elite triathlete in the 1990s and into the 2000s. He had an exceptional aerobic base, built by consistent training and a large volume combined with speed. The focus of this session was developing his aerobic base. This session is good for triathletes, as well as open-water swimmers.
View More Saturday Swim Session – Col Stewart’s Miles for Miles Session #3 For Mortals
You will enhance your running economy by running near your Lactate Threshold (LT). This session is great for runners and triathletes running events up to Half marathons in the distance.
View More Friday Fartlek Run: Jack Daniels’ Marathon Threshold Workout
Ray’s Rules for Healthy Eating
View More Coach Ray’s Chat [Ep 02] – Day to Day Nutrition
A brick session is a great way to develop your body for the rigors of transitioning from one discipline to the next. This session comes from Sue Latshaw, a pro triathlete in the mid-90, and is great for Sprint and Olympic distance triathletes.
View More Monday’s Brick: Sue Latshaw’s Inseason Quick Brick #1
Workouts that provide high training stress on your body provide a lot of fitness improvements. This workout provides repeated efforts close to or above your VO2 max and is perfect for short-course triathletes, road cyclists, and mountain bikers.
View More Sunday Smart-Trainer Session – Spanish Needle -2