A brick session is a great way to develop your body for transitioning from one discipline to the next. This session comes from Sue Latshaw, a pro triathlete in the mid-90 and is excellent for Sprint and Olympic distance triathletes.
View More Monday’s Brick: Sue Latshaw’s Preseason Quick Brick #1
VO2 max is a key determinant of aerobic capacity and therefore endurance performance. This workout will help build and develop your VO2 max and tolerate some lactic acid and is suitable for road cyclists, triathletes, and mountain bikers.
View More Sunday Smart-Trainer Session: Grin and Bear It
Short, high-intensity repetitions are a fantastic way to build your fitness. Great for developing your top-end swimming speed and your ability to maintain form at high effort while your fatigue builds. This session is good for triathletes, as well as open-water swimmers.
View More Saturday Swim Session – 80/20 Swim Short Intervals
By running near your Lactate Threshold (LT) you will enhance your running economy. This session is great for runners and triathletes running events up to Half marathons in distance.
View More Friday Fartlek Run – Dave Scott’s LT Threshold Intervals #4
My journey with my fitness and goals has come along way in the past year, this time last year I was just coming out of a fully competitive swimming season trying to qualify for the Division 2 National Championships.
View More Monday’s with Jessica [Ep 20] – Other Sports
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session comes from a triathlon legend Mark Allen and is excellent for sprint and Olympic distance triathletes.
View More Monday’s Brick: Mark Allen’s 10/10/10 Brick
Preparing your body for the intensity that will be replicated and sustained during an event is an important part of training. The aim of this workout is to improve your ability to repeat hard efforts with minimal recovery. This session is great for triathletes, and road cyclists, and can also be beneficial for mountain bikers, it will help enhance your VO2 Max.
View More Sunday Smart-Trainer Session: Shayne Gaffney’s 2 By 2
To be an elite-level triathlete you need an exceptional aerobic base. Miles Stewart was well-known as an elite triathlete in the 1990s and into the 2000s. He had an exceptional aerobic base, built by consistent training and a large volume combined with speed. The focus of this session was developing his aerobic base. This session is good for triathletes, as well as open-water swimmers.
This week I’ll take you through what Miles Stewart did, in a fortnight’s time I’ve modified the workout for us mere mortals to be able to complete with the normal three options I publish.
Spending time running at VO2 Max intensity will help develop your ability to run longer at this intensity. This is a perfect session for runners and triathletes running events up to half marathon in distance. In fact, Oska Baynes used this session 13 weeks out from placing second at the Christchurch Half Marathon in a time of 1:05:03!!!!
View More Friday Fartlek Run: Oska Baynes Intervals
This week I had both my Thames valley Cross Country and Waikato Swimming Schools Championships.
View More Monday’s with Jessica [Ep 19] – Change In Focus