Lisa Harris, Author at Coach Ray - Page 5 of 6

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Training for Excellence, with Excellent Training

Lisa Harris

Lisa’s Journey, Week 16: Whale Run 2018 – Done & Dusted

What a week. It was all go at school leading up to the Whale Run. The spring weather looked like it might just start to return for Saturday’s event – we had our eyes, fingers, arms & legs crossed! But…

Lisa’s Journey, Week 15: It’s Spring!! Time for G & T…

Spring it is, but nope it’s not Gin & Tonic as the heading may suggest. It’s Goals & Training. At the time of writing this I checked, and there’s only 7 days till the Whale Run. Yaahooo. What freaks me…

Lisa’s Journey, Week 14’s focus has been the Four F’s…

#1 – FORTUNATE: Earlier in the week Ray kindly gave up his time to travel down and hold a seminar on ‘Training for a Triathlon’. Thank you so much Ray! I know you’re super busy, but it was very informative…

Lisa’s Journey, Week 12: Heads, shoulders, KNEES and toes…

I’m going to put myself out on a limb and say… most,  if not all people who run, will probably experience knee pain (of some description)…  It’s kinda unavoidable, given the knee joint is the largest in the body, doing…

Lisa’s Journey, Week 11: Challenge Accepted!

Argh… Ok, so who’s sped up time?  It seems I just finish a blog and vow to have the next in on time and then it’s already Friday! Now it’s Saturday and I’m already late, but as my favourite saying…

Lisa’s Journey, Week 10: Trust And To Believe In One’s Self…

You have to trust in the process and have the confidence that you can and will achieve your goals! This was too big of a heading, but this is what I have come to learn over that last couple of…

Lisa’s Journey Week 9: Be Stronger than your Excuses!

Wooohooo!!! The new week brought with it some new hope! I feel like my body has accepted this ‘thing’ I’ve forced upon it, and I’ve moved into a new phase. After ‘Week 8’, where everything felt all too hard, this…

Lisa’s Journey Week 8: It’s the final meltdown…

Marlborough didn’t turn on the weather for our stay, but thankfully the sun did shine the day we left to come home. So Nanny and the kids headed to the beach and I caught up with Ray for a coffee….

Lisa’s Journey Week 7: Footloose… I’ve sure kicked off those shoes!!

I’ve stared at this screen for sometime now, wondering what to write from the past week. I’ve really struggled, so I’m going to bore you with a few things that have happened over the last few days. Well today I…

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