Coach Ray

Training for Excellence, with Excellent Training

Mike Catton

Mike’s Middle Distance Magic: Don’t Dwell on the Red!

Anybody that is a user of Training Peaks will understand this – briefly red is a failed session, amber is partly completed and green is a fully achieved session. Well I’ve quite often dwelled on missed sessions and never really…

Mike’s Middle Distance Magic: The Journey Begins!

Well actually that’s a lie. My journey started back in 2015 when I entered my first triathlon, the Slateman triathlon. This was a tough one to start with but It came highly recommended and a few friends already entered so…

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