I’m currently doing a sports massage course and I’m learning a lot about muscles, joints, posture etc. The course tutors are brilliant and their knowledge is unreal! I’ve never really paid that much attention to the way I swim/bike/run and I’ve took more notice in the results, paces speed etc.
Its been a bit up and down this week! After spotting at the weekend Ray had put a couple of test sessions in I was like, “wow really” as I’ve been doing a lot of base building sessions in zone 2, so was a bit apprehensive how I’d do on these sessions. Well I had a mixed bag but I’m looking at the positives!
This week has been a bit hit and miss. I suppose every week is as an age group triathlete. Unfortunately we do this sport as a hobby, not as an income, so sometimes things just happen!
The first race of 2019 is upon me! My famous saying on this blog is “time is flying” and it is no exception now! I’m really excited about 2019 and really keen to get the first race under my belt….
The week started with a good chat with Ray, planning the week ahead and looking at what needs to be done. I’m noticing more and more each week I don’t actually have “key” sessions anymore. They are all key in…