Coach Ray

Training for Excellence, with Excellent Training

Mike Catton

Mike’s Middle Distance Magic: ITS KONA WEEK!

Nothing more exciting than Kona week for a triathlete, its race week writing this blog and if an age grouper can’t get motivation from watching the best in the world slog it out, nothing will!

Mike’s Middle Distance Magic: Thanking Ray

This week I needed to give my head a slight wobble come Monday morning. After two missed, KEY sessions Saturday and Sunday. You guessed it, the long bike and long run. I was really fed up with how things were…

Mike’s Middle Distance Magic: Things are getting exciting!

Not got much to report in terms of training this week, it was just a case of business as usual. Really happy to getting back to consistent training and the bike feels much better now I’m training in my current…

Mike’s Middle Distance Magic: Getting back into the swing of things!

As the title of this blog suggests, that’s what this week’s blog is about really. It’s the first week after test week where I am back to “proper” training. From what I’ve mentioned before this block up until my holiday…

Mike’s Middle Distance Magic: Test week time!

Test week is over and it’s not a pretty one, in all honesty I knew I wasn’t going to set the world or even my PB’s alight but I’m happy I’ve got a starting point of what I need to…

Mike’s Middle Distance Magic: Its winter goal time!

It’s that time of year again when the yearly goals start to get written down and set in stone on training peaks. This year has been pretty up and down and if you have been following my blogs you will…

Mikes Middle Distance Magic: The Off Season!

It’s officially the off season for me now all the races are over for 2019. After speaking to Ray after my race last week and he said train how and whenever you want just don’t add intensity. I was like…

Mike’s Middle Distance Magic: Race Report

Im a little bit late getting this written and sent over to Ray. Reason being I was hoping to write a positive race report from the final race of the year. Read below to find out how it all went!

Mike’s Middle Distance Magic: Family Time!

I was putting off writing this blog this week, mainly as I have nothing to write about. Training has took a bit of a backseat, Kids, wife and family have taken priority this week. Never a bad thing but definitely…

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