Category: Brick

Each Monday I’ll post a Brick session that you can do to enhance your triathlon and multisport performance.

Brick

Monday Brick – Scott Defilippis’ 70.3 Brick B

A brick session is a great way to develop your body for transitioning from one discipline to the next. This brick is great for developing your aerobic base in preparation for an Ironman 70.3 or full Ironman triathlon.

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Brick Session

Monday Brick – Triathlon Plus Beginners Sprint Tri Brick #1

A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This brick is great for developing your aerobic base in preparation for your first sprint triathlon.

View More Monday Brick – Triathlon Plus Beginners Sprint Tri Brick #1
Brick

Monday Brick – Scott Defilippis’ 70.3 Brick A

A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This brick is great for developing your aerobic base in preparation for an Ironman 70.3 or full Ironman triathlon.

View More Monday Brick – Scott Defilippis’ 70.3 Brick A
Brick

Monday Brick – Triathlon Taren’s 70.3 Base Building Brick C

A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This brick is great for developing your aerobic base in preparation for an Ironman 70.3 or full Ironman triathlon.

View More Monday Brick – Triathlon Taren’s 70.3 Base Building Brick C
Brick

Monday Brick – Triathlon Taren’s 70.3 Base Building Brick B

A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This brick is…

View More Monday Brick – Triathlon Taren’s 70.3 Base Building Brick B
Brick

Monday Brick – GTN’s Sweetspot/Tempo Brick

A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session is perfect for Ironman 70.3 triathletes.

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Brick

Monday Brick – GTN’s Sprint to Olympic Distance Brick

A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session is perfect for both Sprint and Olympic Distance triathletes.

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Brick Session

Monday Brick – Mike Ricci’s Hour of Power Triathlon Brick

A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session is perfect for short-course triathletes.

View More Monday Brick – Mike Ricci’s Hour of Power Triathlon Brick