Mikes Middle Distance Magic: The Early Bird Catches The Worm!

I’m abit late writing this weeks blog, sorry Ray it doesn’t give you much time to edit my spelling mistakes! Haha. The main reason I’m…

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Lisa’s Journey, Week 27: Marlborough Women’s Tri… tick!

I’ve actually not got too much to report training wise. The last week was a hike and a bike. Yip that was it! Seems even…

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Mike’s Middle Distance Magic: Bringing the speed!

Bringing the speed! After the test week last week I’ll be honest – my legs were in bits, haha. I was elated and worried about…

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Mikes Middle Distance Magic: Its Test Week!

Well, test week is upon me! It’s been six weeks since I started training with Ray and in all honestly, it has flown.
This week I’ve had the same 3 tests Ray gave me on the first week. That was a swim CSS, an FTP test, and a 5km run TT.

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