Ultra Humps – Page 9 – Coach Ray

UltraHumps: Ultraman Australia – A Support Perspective

When John Humphries, AKA UltraHumps ,told me he was competing in UltraMan Australia I wondered just what he was doing and why. Back to back…

UltraHumps and Missing Out On Easter Eggs

Hi Team and welcome to Blog # 40. Gee the weekly blogs are flying by and the date of the ‘1‘ for my 3+2+1=Charity is getting closer.…

Ultrahumps – Sight for Sore Eyes

Hi Team Welcome to Blog # 39. This week has been a mixed week of training due to a change of work location for the week and…

ULTRAHUMPS VERSUS THE WILDERBEAST

Hi Blog Followers and welcome to April Gosh the year is flying past and so is the time towards Ultraman Australia, which is mid next…

UltraHumps – moving towards Ultraman Australia

Hi Blog followers Welcome to Blog # 37. The weeks are ticking by as I head towards Ultraman Australia on 13-15 May 2017. Coach Ray has…

UltraHumps – Doing It For The Children

Hi Blog Followers Welcome to Blog # 36. After the weather storm last weekend, I woke up on Monday to fine weather. Makes me wonder…

UltraHumps: Ironman Reflection

Hi Blog Followers Welcome to blog # 35… The journey gets closer as it’s now less than nine weeks to go until I back up the three Half…

UltraHumps: Tough Day At Ironman Taupo

Hi Blog Followers and welcome to Blog # 34. A HARD DAY OUT! Well I did it. The 2 of 2 from my 3+2+1=Charity is…

UltraHumps: Training in Taupo for Ironman

Hi Blog Followers Welcome to Blog # 33 as I inch my way closer to Ultraman Australia, but not before completing my second Iron distance in two weeks as part…

UltraHumps: Challenge Wanaka – Called Challenge for a Reason!

Hi Team and welcome to Blog # 32 Coach Ray kindly allowed me to delay the write up due to focusing on Challenge Wanaka. This is the…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.