Category: Run Sessions

Each week I will be posting the Friday Fartlek Run Sessions, most that you can do in under 60 minutes to enhance your running. Fartlek is a Swedish term that is often used by runners and it means speed-play. See the previous post about training intensity to know how hard to work. If you are working directly with Coach Ray he will in most cases prescribe either a Pace Zone or Heart Rate Zone to work within if you are training with these tools.

Fartlek Workout

Friday Fartlek Run: Tomuel’s Fartlek

This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike, especially athletes training for events shorter than…

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Fartlek Workout

Friday Fartlek Run: BeeRun’s Cutdown

This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike, especially athletes training for events shorter than…

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Fartlek Session

Friday Fartlek Run: Matt Centrowitz’s Workout

This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike, especially athletes training for events shorter than…

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Fartlek Session

Friday Fartlek Run: Half Marathon Alternators

This session is great to improve speed for runners aiming for a Half Marathon (or even Marathon distance). It is perfect for road runners, trail runners,…

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Run Fartlek

Friday Fartlek Run: Runner’s World Gear Shifter

This session is great to improve speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon). It…

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Friday Fartlek Run: Ross Millington’s Fartlek

This session is great to improve speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon). It…

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Fartlek Session

Friday Fartlek Run: Rad Dad Running Club’s Fartlek

This session is great to improve speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon). It…

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Fartlek

Friday Fartlek Run: The Flying Scotsman Pyramid Fartlek

This session is great to improve speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon). It…

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