Category: Run Sessions

Each week I will be posting the Friday Fartlek Run Sessions, most that you can do in under 60 minutes to enhance your running. Fartlek is a Swedish term that is often used by runners and it means speed-play. See the previous post about training intensity to know how hard to work. If you are working directly with Coach Ray he will in most cases prescribe either a Pace Zone or Heart Rate Zone to work within if you are training with these tools.

Fartlek Run

Friday Fartlek Run: Rachel Klamer’s Track Session

This session is great to improve speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon).

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Fartlek Run

Friday Fartlek Run: Braden Currie’s Running Evolution

This session is great to improve speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon).

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Fartlek Session

Friday Fartlek Run – The Family That Run’s Ladder Workout

This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to run fast. This is a beneficial workout that all runners, as well as triathletes, will gain from.

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Fartlek Workout

Friday Fartlek Run – Mixed Intervals 1:00, 2:00, 4:00, 2:00, 1:00

This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhance your ability to run fast. This is a beneficial workout…

View More Friday Fartlek Run – Mixed Intervals 1:00, 2:00, 4:00, 2:00, 1:00
Fartlek Session

Friday Fartlek Run – Mixed Intervals 1:00, 1:00, 2:00, 4:00, 2:00, 1:00, 1:00

This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhance your ability to run fast. This is a beneficial workout…

View More Friday Fartlek Run – Mixed Intervals 1:00, 1:00, 2:00, 4:00, 2:00, 1:00, 1:00
Fartlek Workout

Friday Fartlek Run – Mixed Intervals 0:45, 1:30, 3:00, 4:00, 3:00, 1:30

This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhance your ability to run fast. This is a beneficial workout…

View More Friday Fartlek Run – Mixed Intervals 0:45, 1:30, 3:00, 4:00, 3:00, 1:30
Fartlek Workout

Friday Fartlek Run: 5x 3min VO2 Max

This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to run fast. This is a beneficial workout…

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Fartlek Session

Friday Fartlek Run: 8x 2min VO2 Max

This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to run fast. This is a beneficial workout…

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