Category: Run Sessions

Each week I will be posting the Friday Fartlek Run Sessions, most that you can do in under 60 minutes to enhance your running. Fartlek is a Swedish term that is often used by runners and it means speed-play. See the previous post about training intensity to know how hard to work. If you are working directly with Coach Ray he will in most cases prescribe either a Pace Zone or Heart Rate Zone to work within if you are training with these tools.

The Top 10 Training Articles on www.CoachRay.nz for 2018

What are the most popular articles on www.CoachRay.nz as decided by you, the reader, for 2018? Read on to find out.

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Fartlek Session

Friday Fartlek Run: Coach Holly’s Two’s and Four Hundreds

This session is great to improve speed for runners. It is perfect for both runners and triathletes alike.

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Fartlek Workout

Friday Fartlek Run: Coach Holly’s 2 Miles Interval Sandwich

This session is great to improve speed for runners. It is perfect for both runners and triathletes alike.

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Friday Fartlek Run: 5km Special

This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike, especially athletes training for events such as…

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Fartlek Session

Friday Fartlek Run: Tom’s Fartlek

This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike, especially athletes training for events such as…

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Fartlek Session

Friday Fartlek Run: Roig Fartlek

This session is great to improve speed for runners. It is perfect for both runners and triathletes alike, especially athletes training for events such as a…

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Fartlek Workout

Friday Fartlek Run: bmax Fartlek

This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike, especially athletes training for events shorter than…

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Fartlek Session

Friday Fartlek Run: Run The Low Country

This session is great to improve speed for runners. It is perfect for both runners and triathletes alike, especially athletes training for events shorter than 10km.

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