Swim Sessions Archives - Page 25 of 28 - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Swim Sessions

12 Weeks to an Iron-Distance Swim PB: Week 9

Over the coming 12 weeks I will post a a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar). I have been a professional triathlon coach since 2000 and am a multiple Iron-distance finisher including…

12 Weeks to an Iron-Distance Swim PB: Week 8

Over the coming 12 weeks I will post a a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar). I have been a professional triathlon coach since 2000 and am a multiple Iron-distance finisher including…

12 Weeks to an Iron-Distance Swim PB: Week 7

Over the coming 12 weeks I will post a a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar). I have been a professional triathlon coach since 2000 and am a multiple Iron-distance finisher including…

12 Weeks to an Iron-Distance Swim PB: Week 6

Over the coming 12 weeks I will post a a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (20 Feb) or Ironman NZ (05 Mar). I have been a professional triathlon coach since 2000 and am a multiple Iron-distance finisher including…

12 Weeks to an Iron-Distance Swim PB: Week 5

Over the coming 12 weeks I will post a a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar). I have been a professional triathlon coach since 2000 and am a multiple Iron-distance finisher including…

12 Weeks to an Iron-Distance Swim PB: Week 4

Over the coming 12 weeks I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar). I am a multiple Iron-distance finisher including doing both these events…

12 Weeks to an Iron-Distance Swim PB: Week 3

Over the coming 12 weeks I will post a a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar). I have been a professional triathlon coach since 2000 and am a multiple Iron-distance finisher including…

12 Weeks to an Iron-Distance Swim PB: Week 2

Over the coming 12 weeks I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar). I am a multiple Iron-distance finisher including doing both these events in…

12 Weeks to an Iron-Distance Swim PB: Week 1

Over the coming 12 weeks I will post a a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar). I have been a professional triathlon coach since 2000 and am a multiple Iron-distance finisher including…

Saturday Swim Session: Broken Sets

These session will develop your swimming speed and stamina concurrently by combining both components of fitness with in the one workout. Use them to swim faster in your next triathlon.

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