Coach Ray

Training for Excellence, with Excellent Training

Swim Sessions

Saturday Swim Session: T-Times

This session is a great tool to determine your current level of fitness and use as a benchmark for planning of future training sessions. I use it every four to six weeks with my athletes.

T-Times for Swimming

T-Time for Swimming Your T-Time is a method for determining how much rest you get for a repetition of swimming. It is based on your general fitness and ability to swim a repeated 100m effort. It is not based on…

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