Each week I will load three Saturday Swim Session options up for you to do. Option A is for swimmers who are after a workout less than 2,000 metres. Option B is for swimmers who are after a workout between 2,000 and 3,000m and Option C will be greater than 3,000m.
Swimming strokes other than just Freestyle can benefit your feel for the water and develop your efficiency as a result. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Using Individual Medley Strokes to Improve Your Feel For The Water
This swim session is a great way to work on developing your sustained pace and stamina. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: 1,500m TT
200’s a good distance to swim to build stamina, especially if the rest between is limited. This session is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Build 200’s to Develop Stamina
Drills are the perfect way to break down your stroke and focus on key aspects of it. Following this programme will develop your swimming to make you a better swimmer. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Technique Drills To Make You A Better Swimmer
Want to get fitter and stronger for your swimming. This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
View More Thursday Training Plan: Swimming Strength Training Plan
Including a number of short intense reps after with a shortish rest period will develop your sustained speed (but not your pure speed). This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: 100’s Followed By Sprints To Bring The Speed
If you can improve your efficiency you will swim faster and longer more easily. This session utilises Drills to improve your efficiency and is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Drills & Technique to Enhance Your Swimming
If you can improve your efficiency you will swim faster and longer more easily. This session utilises Swim Golf to improve your efficiency and is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Swim Golf to Improve Your Efficiency
Incorporating a range of strokes into your swimming will help you develop the feel for the water, making you more effective with your freestyle. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Mixing In Other Strokes
By combining sets of sprints of varying distances with minimal rest you can develop your swimming efficiency and also your top-end swim speed. This session…
View More Saturday Swim Session: Pyramid Session for Speed