Swimming longer reps will develop your stamina and endurance, preparing you for open water swims. This workout is perfect for Ironman and Olympic distance triathletes or people…
View More Saturday Swim Session – Long Reps to Enhance Your Stamina
Category: Swim Sessions
Each week I will load three Saturday Swim Session options up for you to do. Option A is for swimmers who are after a workout less than 2,000 metres. Option B is for swimmers who are after a workout between 2,000 and 3,000m and Option C will be greater than 3,000m.
The Top 10 Training Articles on www.CoachRay.nz for 2017
What are the most popular articles on www.CoachRay.nz as decided by you the reader for 2017? Read on to find out.
View More The Top 10 Training Articles on www.CoachRay.nz for 2017
Saturday Swim Session – Individual Medley To Enhance Your Open Water Swimming
Swimming the complete range of swimming strokes is a great way to enhance your feel of the water, which will benefit your freestyle and open…
View More Saturday Swim Session – Individual Medley To Enhance Your Open Water Swimming
Saturday Swim Session – Can’t Beat a 1,500m Time Trial
The great thing about including regular Time Trials (TT) within your training is that they provide you with a great training stimulus and also give…
View More Saturday Swim Session – Can’t Beat a 1,500m Time Trial
Saturday Swim Session – 200’s to Develop Your Threshold Swimming Capability
This session works on enhancing your threshold swimming, as well as your stamina with a big set of 200s. This workout is perfect for Ironman and Olympic…
View More Saturday Swim Session – 200’s to Develop Your Threshold Swimming Capability
Saturday Swim Session – Incorporate Drills To Enhance Your Swimming
This session is also heavily focused on your technique and developing it through the inclusion of drills and also includes a strong aerobic endurance stimulus…
View More Saturday Swim Session – Incorporate Drills To Enhance Your Swimming
Saturday Swim Session – 100’s and 50’s to Sustain Your Swimming Pace
Utilising repeated 100s and 50s will develop your ability to sustain a higher pace of swimming. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session – 100’s and 50’s to Sustain Your Swimming Pace
Saturday Swim Session – Utilising Drills To Swim Faster In The Long Term
Utilising swimming drills within your sessions can really enhance the efficiency of your stroke. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer…
View More Saturday Swim Session – Utilising Drills To Swim Faster In The Long Term
Saturday Swim Session – Do You Play Golf?
Utilising Swim-Golf or Swolf within your sessions can really enhance the efficiency of your stroke. This workout is perfect for Ironman and Olympic distance triathletes or people…
View More Saturday Swim Session – Do You Play Golf?
Saturday Swim Session – Enhance your Feel For the Water with IM
This session works on enhancing your technique and builds skills by including other swimming strokes in your workouts. Yes, I know you are a triathlete…
View More Saturday Swim Session – Enhance your Feel For the Water with IM