Utilising Time Trials is great for assessing your current level of performance, but the most important aspect of a session involving a Time Trial is…
View More Saturday Swim Session: Time Trials for SuccessCategory: Swim Sessions
Each week I will load three Saturday Swim Session options up for you to do. Option A is for swimmers who are after a workout less than 2,000 metres. Option B is for swimmers who are after a workout between 2,000 and 3,000m and Option C will be greater than 3,000m.
Saturday Swim Session: 25 & 50’s for Speed
This session is really good for developing your speed for shorter open water swims and Olympic and Sprint distance triathlons.
View More Saturday Swim Session: 25 & 50’s for SpeedSaturday Swim Session: Swim & Kick
Kicking is an important part of swim technique and spending some time developing your kick will reap benefits for your swimming.
View More Saturday Swim Session: Swim & KickSaturday Swim Session: Paddles and Pull Buoy
Both paddles and pull buoys are great tools to incorporate into some sessions to develop your swimming strength by putting a greater demand on the…
View More Saturday Swim Session: Paddles and Pull BuoySaturday Swim Session: Sets of 300
Using a unique swimming distance like 300m is a great way to develop endurance but also combine aspects of speed that aren’t usually trained when…
View More Saturday Swim Session: Sets of 300Saturday Swim Session: Paddles & Pull Buoy
Using tools like paddles and the pull buoy is a great way of developing your stamina and strength for swimming.
View More Saturday Swim Session: Paddles & Pull BuoyThe Top 10 Training Articles on www.CoachRay.nz for 2016
What are the most popular articles on www.CoachRay.nz as decided by you the reader for 2016? Read on to find out.
View More The Top 10 Training Articles on www.CoachRay.nz for 2016Saturday Swim Session: 300’s
Using 300s is a great way of developing your stamina and endurance for swimming.
View More Saturday Swim Session: 300’sSaturday Swim Session: 100’s Free and 100’s Pull
Using 100s is a great way of developing your threshold pace and including work with the pull, buoy develops upper body strength.
View More Saturday Swim Session: 100’s Free and 100’s PullCoach Ray’s Top 3 Swimming Drills to Get You Swimming Smooth
I often get asked “What are the best swimming drills to include into my swim sessions?” Although there is no easy answer for that here…
View More Coach Ray’s Top 3 Swimming Drills to Get You Swimming Smooth