Using 100s is a great way of developing your threshold pace and including work with the pull, buoy develops upper body strength.
View More Saturday Swim Session: 100’s Free and 100’s PullCategory: Swim Sessions
Each week I will load three Saturday Swim Session options up for you to do. Option A is for swimmers who are after a workout less than 2,000 metres. Option B is for swimmers who are after a workout between 2,000 and 3,000m and Option C will be greater than 3,000m.
Coach Ray’s Top 3 Swimming Drills to Get You Swimming Smooth
I often get asked “What are the best swimming drills to include into my swim sessions?” Although there is no easy answer for that here…
View More Coach Ray’s Top 3 Swimming Drills to Get You Swimming SmoothSaturday Swim Session: Broken Set
Utilising a Broken set is a great way to develop faster speed than your normal threshold pace whilst swimming.
View More Saturday Swim Session: Broken SetSaturday Swim Session: Kick Pull Swim (KPS)
Utilising Kick, Pull, Swim or KPS sets within your training can bring about big improvements in your technique and your stamina. These used to be…
View More Saturday Swim Session: Kick Pull Swim (KPS)Saturday Swim Session: 300’s
Swimming reps of 300s can provide a good balance between speed and endurance swimming.
View More Saturday Swim Session: 300’sSaturday Swim Session: Paddles
Paddles are a really great tool to develop muscular strength that is specific for swimming.
View More Saturday Swim Session: PaddlesSaturday Swim Session: Odd Distances
This swim session will develop your swimming stamina which is important for triathlons and open water swimming. Swim stamina is the ability to maintain your effort…
View More Saturday Swim Session: Odd DistancesSaturday Swim Session: Broken 400’s
This swim session will develop your swimming stamina which is important for triathlons and open water swimming. Swim stamina is the ability to maintain your effort…
View More Saturday Swim Session: Broken 400’sSaturday Swim Session: Descending Session
This swim session will develop your swimming stamina which is important for triathlons and open water swimming. Swim stamina is the ability to maintain your effort…
View More Saturday Swim Session: Descending SessionSaturday Swim Session: 800’s for Swim Stamina
This session will develop your swimming stamina which is important for triathlons and open water swimming. Swim stamina is the ability to maintain your effort over a…
View More Saturday Swim Session: 800’s for Swim Stamina