Each week I will load three Saturday Swim Session options up for you to do. Option A is for swimmers who are after a workout less than 2,000 metres. Option B is for swimmers who are after a workout between 2,000 and 3,000m and Option C will be greater than 3,000m.
Longer reps are the most effective way to develop stamina whilst swimming, especially combined with short reps. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Develop Your Swimming Stamina With 300’s
Utilising both Pull Buoy and Paddles is a great way to improve your specific swimming strength. This session is perfect for Ironman and Olympic distance triathletes…
View More Saturday Swim Session: Paddles and Pull Buoy to Improve Swimming Strength
300m repeats are a great distance to challenge your stamina and build your fitness. This session is perfect for Ironman and Olympic distance triathletes or people…
View More Saturday Swim Session: 300 Repeats
Utilising tools such as a Pull Buoy and Hand Paddles can improve the strength development of your swimming stroke. This session is perfect for Ironman and…
View More Saturday Swim Session: Getting the Most Out Of Your Paddles & Pull Buoy
Finishing the workout with faster reps helps to develop your finishing speed for races. This session is perfect for Ironman and Olympic distance triathletes or people…
View More Saturday Swim Session: Build 300’s
Finishing the workout with some faster sprints helps to develop your finishing speed for races. This session is perfect for Ironman and Olympic distance triathletes or…
View More Saturday Swim Session: 100’s then 50’s
Mixing in a range of strokes into your training you will develop your feel for the water. This session is perfect for Ironman and Olympic distance…
View More Saturday Swim Session: IM Doesn’t Just Mean Ironman
Time Trials are a great way to combine your speed and stamina, and improve your swimming. This session is perfect for Ironman and Olympic distance triathletes…
View More Saturday Swim Session: Time Trials To Help Develop Your Stamina
This session gets you to build your pace through the main set. Effectively changing gears as this session develops, challenges you to be adaptable and work on your speed. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Build Sets
Working on your technique is a great way to improve your performance and swim drills are a great way to enhance that. This session is perfect…
View More Saturday Swim Session: Swim Drill to Improve Technique