Swimming repeats of 100m and 50m’s is a great way to develop your swimming fitness. With the short rests and target times based on your…
View More Saturday Swim Session: 100’s and 50’sCategory: Swim Sessions
Each week I will load three Saturday Swim Session options up for you to do. Option A is for swimmers who are after a workout less than 2,000 metres. Option B is for swimmers who are after a workout between 2,000 and 3,000m and Option C will be greater than 3,000m.
Saturday Swim Session: Technique and Drills
Technique drills are a great way to enhance your swim technique.
View More Saturday Swim Session: Technique and DrillsSaturday Swim Session: Swim Golf and Drills
Drills and Swim Golf are great activities to do to improve your technique.
View More Saturday Swim Session: Swim Golf and DrillsSaturday Swim Session: Sprints and other Strokes
These sessions will help develop your speed and feel for the water.
View More Saturday Swim Session: Sprints and other StrokesSaturday Swim Session: Time Trials
Time Trials are a great tool to measure your performance and then compare it to your previous (or future) performances. But the biggest benefit comes…
View More Saturday Swim Session: Time TrialsGetting started with Swimming- Week 7
Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…
View More Getting started with Swimming- Week 7Getting started with Swimming: Week 6
Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…
View More Getting started with Swimming: Week 6Getting started with Swimming: Week 5
Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…
View More Getting started with Swimming: Week 5Getting started with Swimming: Week 4
Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…
View More Getting started with Swimming: Week 4Getting started with Swimming: Week 3
Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…
View More Getting started with Swimming: Week 3