Category: Swim Sessions

Each week I will load three Saturday Swim Session options up for you to do. Option A is for swimmers who are after a workout less than 2,000 metres. Option B is for swimmers who are after a workout between 2,000 and 3,000m and Option C will be greater than 3,000m.

Enhance Your Technique with This Drill Sequence

This is the fifth session as we build your fitness to a new 1,500m PB. Start with the first session and then work through doing each session…

View More Enhance Your Technique with This Drill Sequence

Swim 300m Reps to Develop Your Stamina

This is the fourth session as we build your fitness to a new 1,500m PB. Start with the first session and then work through the second session and then…

View More Swim 300m Reps to Develop Your Stamina

200’s to Enhance Your Threshold Speed

This is the third session as we build your fitness to a new 1,500m PB. Start with the first session and then work through the next session after three…

View More 200’s to Enhance Your Threshold Speed
Swim Sessions

Saturday Swim Sessions – 4 Weeks to a Faster 1,500m with only 4km per Week: Week 4

This is the final post out of a four-part series to improve your 1,500m swim time over 4 weeks with only 4km of swimming per week.…

View More Saturday Swim Sessions – 4 Weeks to a Faster 1,500m with only 4km per Week: Week 4
Tri Swim Coach

Saturday Swim Sessions – 4 Weeks to a Faster 1,500m with only 4km per Week: Week 3

This is the third post out of a four-part series to improve your 1,500m swim time over 4 weeks with only 4km of swimming per week.…

View More Saturday Swim Sessions – 4 Weeks to a Faster 1,500m with only 4km per Week: Week 3
Swim Session

Saturday Swim Sessions – 4 Weeks to a Faster 1,500m with only 4km per Week: Week 2

This is the second post out of a four-part series to improve your 1,500m swim time over 4 weeks with only 4km of swimming per…

View More Saturday Swim Sessions – 4 Weeks to a Faster 1,500m with only 4km per Week: Week 2