Conducting Time Trials regularly in your training can enhance your threshold pace. This session is perfect for Ironman and Olympic distance triathletes or people doing longer…
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Category: Swim Sessions
Each week I will load three Saturday Swim Session options up for you to do. Option A is for swimmers who are after a workout less than 2,000 metres. Option B is for swimmers who are after a workout between 2,000 and 3,000m and Option C will be greater than 3,000m.
Saturday Swim Session: Short Rest 100’s
Taking short rests between reps can greatly enhance your aerobic efficiency. In this case, the rest is only 5 seconds. This session is perfect for Ironman…
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Saturday Swim Session: 800’s
Swimming 800m reps is a great way to develop your threshold pace of swimming. They are perfect for Ironman and Olympic distance triathletes or people doing…
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Saturday Swim Session: 800’s
Swimming 800’s can develop your endurance very effectively for both triathlons and Ocean Swimming events.
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Saturday Swim Session: Long Reps
Long reps are great for building endurance. The 1000m reps used in Option C are perfect for Ironman athletes or people doing longer Ocean Swims.
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Saturday Swim Session: Broken 400s
Broken 400’s can help you develop endurance capacity and will help you develop sustained speed whilst swimming.
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Saturday Swim Session: Time Trials for Success
Utilising Time Trials is great for assessing your current level of performance, but the most important aspect of a session involving a Time Trial is…
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Saturday Swim Session: 25 & 50’s for Speed
This session is really good for developing your speed for shorter open water swims and Olympic and Sprint distance triathlons.
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Saturday Swim Session: Swim & Kick
Kicking is an important part of swim technique and spending some time developing your kick will reap benefits for your swimming.
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Saturday Swim Session: Paddles and Pull Buoy
Both paddles and pull buoys are great tools to incorporate into some sessions to develop your swimming strength by putting a greater demand on the upper body.
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