Category: Swim Sessions

Each week I will load three Saturday Swim Session options up for you to do. Option A is for swimmers who are after a workout less than 2,000 metres. Option B is for swimmers who are after a workout between 2,000 and 3,000m and Option C will be greater than 3,000m.

4 Weeks to a Faster 1500

What is the Secret to Swimming Faster over 1,500m in Only 4 Weeks?

4 Weeks to a Faster 1,500m With only two 2,000m sessions each week Do you want a swim programme that will enhance your swimming without…

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Tri Swim Training

Saturday Swim Session: 100’s and 50’s

This swim session is a great way to enhance your speed and threshold pace. This session is perfect for Ironman and Olympic distance triathletes or people doing…

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Swim Session

Saturday Swim Session: Drills & Technique

This swim session is a great way to enhance your efficiency and technique of swimming. This session is perfect for Ironman and Olympic distance triathletes or people…

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Saturday Swim Session: Hand Paddles

These sessions develop your swimming-specific strength, which will enable you to develop more power in your stroke. This session is perfect for Ironman and Olympic distance triathletes…

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Saturday Swim Session: Enhancing Feel For The Water with IM

By including the other strokes in your training you can enhance your feel for the water and develop improved freestyle/front crawl technique as a result.…

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