Intensity for Cycling

Intensity for Cycling

Intensity is the key to the success of your cycle training. By training at the correct intensities, we can manipulate the physiological responses your body gets. This will generate the greatest improvement from where your cycling fitness currently is.

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Faster 5km

How Jamie Took Over 2 Minutes Off His 5km Time In Only 4 Weeks

Jamie came to me wanting to improve his running and stay injury free for ultra-running events. he has a few goals lined up in the coming 12 months.

I’ve set up a structured programme for him that is going to progress him towards his goals. Like most busy people holding down a full time job and have a family that they need to spend time with he has struggled in the past with fitting his training in and then has ended up winging it on event day.

View More How Jamie Took Over 2 Minutes Off His 5km Time In Only 4 Weeks