Training Plan – Page 43 – Coach Ray

Ironman Training Plans: 24 week Ironman Cork & Ironman 70.3 Cork Training Plan starts 28-Feb-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman Cork and Ironman 70.3 Cork in 24 weeks.
County Cork and the town of Youghal combines Ireland’s fabled natural beauty, a convenient racing location and a well-balanced course to deliver an IRONMAN Festival weekend on the “Emerald Isle”. Take on the challenging courses of this authentically Irish IRONMAN race, soak up the atmosphere of its buzzing crowd support from friendly locals and unwind in this charming seaside town teeming with tangible historic character and curiosity.
Find out why so many athletes are enamoured by County Cork and the people of Youghal. Enjoy being welcomed like a local in the beautiful south coast of Ireland where the scenic views and the vibrant culture thrives in this stunning setting.

Ironman Training Plans: 18 week Ironman UK starts 28-Feb-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman UK in 18 weeks.
Dubbed one of the UK’s friendliest towns, Bolton is the home of England’s only full-distance IRONMAN. This race is known for its iconic spectator support, incredible North West English bike course scenery, and impressive finish line in the heart of the town centre.

16 week Wellington Marathon & Half Marathon Training Plans starts 28-Feb-22

The Wellington full and half marathon is a great event held each year, this season on the 19th June. When you cross the finish line you will have achieved something special at this great event. This is one of the more popular marathons around.
Programmes designed for either beginner or intermediate runners who are looking to complete either the half or the full marathon, these plans will help you achieve your goals.

Ironman Training Plans – 12 week Ironman 70.3 Chattanooga starts 28-Feb-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Chattanooga in 18 weeks.
Sunbelt Bakery IRONMAN 70.3 Chattanooga presented by McKee A Family Bakery is known as the Scenic City. The Scenic City, featuring Lookout Mountain, Tennessee River and endless opportunities to explore. This course brings a unique PR setting downriver 1.4 mile swim, epic rollers on the bike through the historic Chickamauga and a run through downtown Chattanooga. From leisurely adventures or epic all day exploration, there’s something for everyone. Endless adventures for all.

Thursday Training Plan: Getting Started in RUNNING Training Plan (BEGINNER 4 weeks – Start Any Monday) 4 Weeks to 4km

In 4 weeks time when you run 4km, you will have accomplished something very special. Designed for Beginner runners who are looking to get started and improve their fitness to run 4km, the primary goal of this training plan is to get you STARTED.
Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from completing dozens of Half and Full marathon distance finishes and my success coaching hundreds of runner, specialising with beginners and recreational athletes.

Ironman Training Plans: 18 week Challenge Roth starts 28-Feb-22

Challenge Roth is the ultimate Iron-distance event. Having been held in Roth since 1990 (when it was Ironman Germany), with a short course event held since 1984. This event is steeped in history and prestige. Ride up Solarer Berg Hill crammed with crowds. The passion of race director Felix Walchshofer combine to make this event a bucket list triathlon.

18 week Gold Coast Half & Full Marathon Training Plan starts 28-Feb-22

The Gold Coast Half & Full Marathon is a great destination event for both Australians and Kiwi’s wanting a mid winter marathon or half marathon.
Programmes designed for either beginner or intermediate runners who are looking to complete either the full or half marathon, these plans will help you achieve your goals.

Tuesday Training Plan: Century Cycle Training Plan (INTERMEDIATE24wk – Start Any Monday) Sunday Event, Power based 4x/wk

When you’ve completed your 100 mile (160km) Century, you will have accomplished something special.
Designed for Intermediate cyclists who are looking to participate in a century cycling event, the primary goal of this training plan is to prepare you to COMPLETE 100 mile (160km) Century FASTER than previously.

Ironman Training Plans: 12 weeks Ironman 70.3 Pays d’Aix-en-Provence Training Plan starts 28-Feb-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Pays d’Aix-en-Provence in 18 weeks.
Revel in the Provençal splendour of one of France’s most gorgeous cities. A regal welcome along the tree-lined Cours Mirabeau, rich art and culture amongst centuries old French and Roman history, Aix-en-Provence is the perfect destination to discover the South of France. A race encapsulating this stunning region taking in quaint villages, mountain vistas and forests.

Ironman 70.3 Training Plans: 18 week Ironman 70.3 Mont Tremblant Training Plan starts 21-Feb-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Mont Tremblant in 18 weeks.
Subaru IRONMAN 70.3 Mont-Tremblant has built a reputation as one of the world’s best IRONMAN 70.3 destinations. Set in a picturesque ski village in the typical European style in the heart of the Laurentian Mountains, Subaru IRONMAN 70.3 Mont-Tremblant delivers a stunning course and world-class triathlon experience.

How to Balance Swimming, Cycling and Running for Your First Triathlon

Learn how to balance swimming, cycling and running when preparing for your first triathlon. Discover why the three disciplines shouldn’t be treated as separate programmes, how to manage intensity and recovery, where to focus your training, and how to progressively bring swim, bike and run together for race day.

Are You Fit Enough for Your First Sprint Triathlon?

Thinking about your first sprint triathlon but wondering if you’re fit enough? Learn the swimming, cycling and running benchmarks that can help you decide whether you’re ready to begin race-specific training, what to work on if you’re not quite there yet, and how to take your next step with confidence.

How Long Should Your Long Run Be for a Marathon?

Your marathon long run needs to build the endurance and durability required for 42.2 kilometres without compromising the rest of your training. Learn why there is no magic distance, how to progress your long runs appropriately, and why consistency, controlled intensity, fuelling practice and recovery matter more than one monster session.

From “I’m Not a Runner” to Crossing the Finish Line: Lisa’s Story

Lisa’s journey proves that every runner starts somewhere. Discover how one decision to begin led from beginner run/walk sessions to completing the Kaikōura Whale Run 10km, and why your own running story could start with a single step today.

What Is a Brick Session and Do You Really Need Them?

A brick session combines two disciplines back-to-back, usually cycling followed by running. Learn why brick workouts are valuable for Ironman 70.3 training, how they prepare your body for the bike-to-run transition, and when to include them in your programme without adding unnecessary fatigue or compromising your overall training consistency.

eBooks

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.