This session will develop your endurance by repeating 50m reps many times throughout the session.
View More Saturday Swim Session: 50’s for FitnessCategory: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Friday Fartlek Run: Mixed Intervals 300m/600m/1000m/600m/300m
This is a great session to enhance your speed and I’ll often use it in the final lead-up to a race for my athletes regardless of…
View More Friday Fartlek Run: Mixed Intervals 300m/600m/1000m/600m/300mWednesday WindTrainer Workout: Reverse Pyramid Session
This session is great for improving your threshold power and top-end speed.
View More Wednesday WindTrainer Workout: Reverse Pyramid SessionSaturday Swim Session: Sets of Four Hundreds
This session will develop your threshold endurance and then boost your speed.
View More Saturday Swim Session: Sets of Four HundredsFriday Fartlek Run: 5x 1,200m VO2 Max
This is a great session to enhance your VO2 Max and make you a faster runner. It’s a great session to include about 8 weeks prior…
View More Friday Fartlek Run: 5x 1,200m VO2 MaxWednesday WindTrainer Workout: Short Pyramid Session
This session is great for improving your speed and threshold power.
View More Wednesday WindTrainer Workout: Short Pyramid SessionSaturday Swim Session: Threshold Endurance Booster
This session will develop your threshold endurance and then boost your speed with some sprints to finish with. The longer reps within this session develop your threshold endurance…
View More Saturday Swim Session: Threshold Endurance BoosterFriday Fartlek Run: World Record Kilometres
Khalid Khannouchi used this session as he built up to setting the world marathon record. This session will be great to use as you prepare…
View More Friday Fartlek Run: World Record KilometresWednesday WindTrainer Workout: 1hr Technique Improver
This session is great for improving your technique and will help train your neuromuscular system making you a more efficient cyclist. It can also double…
View More Wednesday WindTrainer Workout: 1hr Technique ImproverSaturday Swim Session: 100’s
This session will develop your sustained or threshold speed with a set of repeated 100s. The short rests used in this session will give you…
View More Saturday Swim Session: 100’s