Triathlon Training – Page 138 – Coach Ray

Saturday Swim Session: 100’s

This session will develop your sustained or threshold speed with a set of repeated 100s. The short rests used in this session will give you…

Friday Fartlek Run: Lap Fartleks

This session is a great way to develop a steady pace while running at a high intensity.

Wednesday Windtrainer Workout: April’s Workout

I recently was having a discussion with someone about designing a training programme for their specific situation and they told me about this workout they do.…

Saturday Swim Session: Individual Medley Set to Improve Your Triathlon

Individual Medley (IM) sets are often ignored and/or underutilised by triathletes, but they provide some truly great benefits to both recreational and competitive triathletes. They…

Friday Fartlek Run: 5x 1,200m

This workout is a great way to develop speed for 10km and a bit of endurance for a 5km race. Because of this, it is…

Wednesday Windtrainer Session: Increasing Cadence

This workout is a great recovery session, but it also enhances your pedalling technique and develops your neuromuscular system.

Saturday Swim Session: 50’s and more 50’s

These sessions will develop your aerobic swimming endurance by completing a large number of short reps with minimal rest. This will assist with building a…

Friday Fartlek Run: 6x 1,000m

This workout is a great way to develop speed for 10km and a bit of endurance for a 5km race. Because of this, it is…

Wednesday Windtrainer Session: 5x 3min Hill Reps

This session is a great way to develop your strength and climbing power, making you stronger and more efficient when racing on the flat.

Saturday Swim Session: Broken 200’s

These sessions will develop your aerobic swimming endurance. This will assist with building a base that will make you fitter and more efficient.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.