This hill simulation ride will develop both your VO2 max and threshold intensities to enable you to climb stronger and more solidly over a range…
View More Wednesday Windtrainer Workout: Preparing for Short “Punchy” Efforts
Category: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Saturday Swim Session: Testing Yourself in a 33m or 33yrd Pool
This session is a great tool to determine your current level of fitness and use as a benchmark for planning of future training sessions if you are using a 33⅓ yard or metre pool. I use a variation of it every four to six weeks with my athletes.
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Friday Fartlek Run: 6-8x 1min Hill Rep Runs
This session is great to improve speed for runners doing 5-10km, but also with benefits for half and full marathon runners. It is perfect for both runners and triathletes alike.
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Wednesday Windtrainer Workout: Preparing for Climbing
This hill simulation ride will develop both your VO2 max and threshold intensities to enable you to climb stronger and more solidly over a range of hills from short punchy climbs to longer sustained efforts. This is great for all cyclists including mountain bikers and triathletes.
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Saturday Swim Session: Simon Cochrane’s Half Ironman Prep Session
Within this session, you will find a little bit of everything for everyone from Pull Buoy and Paddles to mixing in some Breaststroke and Backstroke,…
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Friday Fartlek Run: Rick Kattoff’s 40/20 Plus Workouts
This session is great to improve speed for runners over 5km. It is perfect for both runners and triathletes alike.
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Wednesday Windtrainer Workout: 2x 4x 4min SMSP Intervals
Super-Maximum Sustainable Power (SMSP) Intervals are a great way to increase your maximum sustainable power output and develop your work capacity at non-sustainable levels. Due…
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Saturday Swim Session: Lots of Sprints to Develop Speed
By combining sets of sprints with minimal rest you can develop your swimming efficiency and also your top-end swim speed. This session is perfect for Ironman…
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Friday Fartlek Run: Lance Watson’s Double Speedplay
This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike.
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Wednesday Windtrainer Workout: Cycling Weekly’s Double Russian Step
This is a windtrainer session that is great for developing your top-end power and intensity. It is perfect for road cyclists and mountain bikers alike, as well as short course triathletes.
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